AUTHOR

Ruth Fearnow

Health & Wellness
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Ruth Fearnow's first book, therapeutic mindfulness, is a synthesis of her decades-long private meditation practice and her work as a trauma-focused therapist. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has pinpointed factors necessary for healing and embedded them into therapeutic mindfulness, a skill that can be applied directly on one's healing journey. Ruth's private journey began as a young woman when she found herself studying kung fu and qi gong in Dengfeng City, China, the home of the famous Shaolin Temple. This was when she first attempted a serious meditation practice. While it takes years to improve one's meditation practice, this was her first big step to understanding mindfulness practices. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. therapeutic mindfulness has now been adopted for professional use by colleagues in the mental health field. Dealing with feelings directly is transformational and Therapeutic Mindfulness answers how to do so. Ruth has been teaching this tool and is ready to spread the word on a wide scale. When not working, Ruth enjoys singing, performing in community theater and spending time with her family.
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