Stress Anxiety
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- By: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Unabridged
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Excellent
- By leanne jones on 23-04-24
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Release date: 13-04-21
- Language: English
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....
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Regular price: £17.99 or 1 Credit
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- By: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Great book, well narrated
- By Joe Pawson on 29-11-18
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Release date: 23-08-18
- Language: English
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
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Regular price: £18.99 or 1 Credit
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Easy to listen to
- By Rose on 23-10-19
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 13-11-18
- Language: English
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....
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Regular price: £20.99 or 1 Credit
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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
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How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
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Background noise
- By John gell on 14-06-23
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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Release date: 05-03-20
- Language: English
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A groundbreaking science-based guide to protecting your brain health for the long term....
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian - foreword
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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Food for Thought!
- By F Mitchell on 05-07-23
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Release date: 13-07-21
- Language: English
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....
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Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Game changer for Generalised Anxiety Disorder
- By Kathryn on 18-03-21
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Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Release date: 11-03-21
- Language: English
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Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Well done!
- By Maria Smith on 12-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-22
- Language: English
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Stress and Anxiety Mind-Training Hypnosis
- For People Who Want to Feel Calm & in Control
- By: Anthony Peters
- Narrated by: Anthony Peters
- Length: 22 mins
- Unabridged
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With increasing demands and pressures, many people are now feeling a high degree of stress and anxiety. This guided hypnosis not only allows you to become blissfully peaceful whilst listening, it will also help create a permanent inner state of calm so you are able to think with more clarity, cope with daily demands and gain control of your wellbeing.
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great session
- By Anonymous User on 02-06-18
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Stress and Anxiety Mind-Training Hypnosis
- For People Who Want to Feel Calm & in Control
- Narrated by: Anthony Peters
- Length: 22 mins
- Release date: 19-10-17
- Language: English
- With increasing demands and pressures, many people are now feeling a high degree of stress and anxiety...
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Excellent
- By Relaxed Reader on 07-04-22
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 17-05-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Read it!
- By Anonymous User on 14-09-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 02-03-21
- Language: English
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- By: Aundi Kolber
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Unabridged
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In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Not religious studies!
- By Curtis Karmatz on 20-02-21
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Release date: 14-01-20
- Language: English
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Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles....
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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was it 'womb bearing people' that she said?
- By E Davis on 06-07-22
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 27-04-21
- Language: English
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Rubbish
- By Boo Spurgeon on 22-04-24
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Release date: 09-11-21
- Language: English
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Unabridged
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.
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A fresh honest approach to alleviating symptoms of Anxiety and Panic ‘protection’ attacks.
- By miss belinda j baker on 20-05-19
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Release date: 16-05-19
- Language: English
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....
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Stress and Anxiety
- Straight Talking-Break the Chain
- By: David Runacres
- Narrated by: Helen Louise Birchall
- Length: 3 hrs and 46 mins
- Unabridged
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Stress and anxiety can interfere with your daily life to a point where you feel down every day, and can sometimes even lead to depression. You can feel like you are not getting anywhere trying to solve your problems on your own.
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Everything you need to know about stress
- By Sue on 16-02-23
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Stress and Anxiety
- Straight Talking-Break the Chain
- Narrated by: Helen Louise Birchall
- Length: 3 hrs and 46 mins
- Release date: 24-01-23
- Language: English
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Stress and anxiety can interfere with your daily life to a point where you feel down every day, and can sometimes even lead to depression. You can feel like you are not getting anywhere trying to solve your problems on your own....
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- By: Edmund J. Bourne PhD
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Unabridged
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Release date: 29-03-22
- Language: English
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- By: Dr Russell Kennedy
- Length: Not Yet Known
- Unabridged
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The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- Length: Not Yet Known
- Release date: 19-09-24
- Language: English
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After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 3 hrs and 1 min
- Unabridged
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement." With a rich tapestry of meditations aimed at easing worry, reducing stress, affirming your strength, and embracing the simmering thrill of the impending miracle, this heartfelt guide is meticulously woven to accompany you through the changing second trimester.
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Highly Recommend
- By Max Fowler on 11-06-24
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Narrated by: Juliet Rose
- Series: Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Length: 3 hrs and 1 min
- Release date: 14-03-24
- Language: English
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement."
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Regular price: £11.99 or 1 Credit
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Fear & Worry Free, Reduce Stress & Anxiety
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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This Fear and Worry Free program is designed to assist the listener in reaching deeper states of peace and calm despite an ever-increasingly stressful society. Feelings of fear and worry are generated by fearful thoughts. On the other hand, empowered thoughts tend to create a sense of safety. The affirmations on this album are designed to create a sense of self-empowerment, and, through releasing worry thought-patterns, a deeper sense of inner peace.
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great sleep aid.
- By SERA Bluefalcon on 24-05-15
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Fear & Worry Free, Reduce Stress & Anxiety
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 30-01-15
- Language: English
- Feelings of fear and worry are generated by fearful thoughts....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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