Self Exploration

Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.

Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life? If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of your life. The simple practice of keeping a daily diary has been proven to provide an extensive mental health benefit, especially as it relates to anxiety, stress, and dealing with traumatic events.

Self-discipline (or habits) is your expressway to success. It is the difference between “I might have achieved this” and “Yes, I have achieved it”. Wealthy, happy, and successful people are able to leverage the power of self-discipline to optimize their productivity, make good use of their time, unleash self-control, and be in the controller’s position of their life. They are seldom driven by events, situations, circumstances, or others.

Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling.

Being able to detect black magic isnt all tea and crumpetsand for Theodosia Throckmorton, it can be a decidedly tricky business! When Sticky Will drags Theo to a magic show featuring the Great Awi Bubu, she quickly senses there is more to the magician than he lets on, setting in motion a chain of events she never could have bargained for.

Michael Prasad knows he shouldn’t go out on the Mars surface alone. It’s dangerous. His parents have forbidden it. And the anxiety he feels almost every time he puts on a spacesuit makes it nearly impossible for him to leave the safety of the colony. But when his best friend, Lilith, suggests they sneak out one night, he can’t resist the chance to prove everyone - including himself - wrong.

Katherine knew it was wrong that African Americans didn't have the same rights as others - as wrong as 5+5=12. She knew it was wrong that people thought women could only be teachers or nurses - as wrong as 10-5=3. And she proved everyone wrong by zooming ahead of her classmates, starting college at 15, and eventually joining NASA, where her calculations helped pioneer America's first manned flight into space, its first manned orbit of Earth, and the world's first trip to the moon!

This book is a guide to self-empowerment, and it will allow you to see that you are not the product of your past or your current circumstances. Therefore, you do not have to live your life as a victim. This book will help you move from a victim mindset to one that allows you to take control of your life. You are powerful enough to change your life, and find your true purpose by setting the right goals with the right habits. Doing this will allow you to change your mindset and find out how capable you are to accomplish great things and discover the true purpose of your existence.

The Fairy Godmother's Growth Guide will redefine your relationship with yourself and help you make your life more magical. The bite-sized poems in Part I propose new perspectives about our bodies that inspire us to see ourselves in different lights. The prose in Part II explains accommodating, sustainable approaches to self-care while addressing the harms of industrialized self-love and exploring the internal concepts and external factors that impact self-worth.

Themes for Self Exploration with Story and Song first references the resources and unique reality we all possess as a result of our experience. The book then presents a variety of life themes common to us all, with stories illustrating the themes. The authors then wonder how the listener might favorably navigate the future in the context of a particular theme as the listener listens to a piece of music. What might surface from inner resources as a soundscape compliments a meditation on a theme?

Tyrone is going to build a brilliant rocket ship out of building blocks and go on an adventure to the moon! There's just one problem...the blocks won't work, and Tyrone quickly loses his temper. Luckily, Grandad Cleveland is on hand to show him that with self belief, a bit of determination and a lot of imagination, there’s nothing Tyrone can't do. In fact, why stop at the moon when there's the rest of the world and a whole universe to explore!

The year is 2068. Scientists at Space Command must learn how children manage in space without adults. They advertise for a leader for the first-ever child-only mission. Sophie Williams struggles to fit in at her new secondary school. She misses her dad and would do anything to make him proud. The Space Command advert sends shivers down her spine. Maybe this is her chance. The selection process pushes Sophie to her limits, but eventually, she finds herself strapped into the enormous spaceship and leading her team on a journey of discovery.

Im mit Spannung erwarteten Nachfolger seiner 2019 erschienenen Veröffentlichung „Questions are the Answers“ taucht Axel mit seinem neuesten Ratgeber „Die Kunst der Selbsterforschung: Fragen sind die Antworten“ tiefer in die Kunst des Forschens ein.

Welcome to "A-Z Alphabet, Astronomy & 'I Am' Affirmations for Kids." This journey combines cosmic exploration with self-empowerment, guiding children through an adventure of learning and affirmation.

Mafatu's name means "Stout Heart," but his people call him a coward. Ever since the sea took his mother's life and spared his own, he has lived with deep fear. By the time he is twelve years old, Mafatu can bear it no longer. He must conquer his fear alone...even if it means certain death. This classic tale of a young boy's hidden strength has been a favorite of readers of all ages since 1940.

Embark on a transformative journey with "The Journey to Self-Love: Discovering Wholeness and Empowerment Within—A Guided Exploration of Self-Compassion and Personal Growth." This audiobook is your comprehensive guide to uncovering the profound power of self-love and achieving a fulfilling, empowered life.

While аnxіеtу and depression аrе dіffеrеnt conditions, they ѕhаrе many causes and ѕоmе symptoms. Thіѕ саn, ѕоmеtіmеѕ, lеаd реорlе tо thіnk they hаvе, fоr еxаmрlе, depression, whеn thеу'rе experiencing an anxiety соndіtіоn. It is nоt unсоmmоn for anxiety and dерrеѕѕіоn tо оссur tоgеthеr - over hаlf of thоѕе whо еxреrіеnсе dерrеѕѕіоn аlѕо еxреrіеnсе ѕуmрtоmѕ of аn аnxіеtу соndіtіоn - аnd іn some cases, оnе can lead tо thе оnѕеt оf the оthеr.

But, You Never Left explores the concept of “identity”: why it’s malleable, why we lose it, what happens when we do and how to build a new one. Tom leans on anecdotes, narrative therapy, mythology, psychological research, and spiritual texts as well as evolutionary frameworks to explain what it means to be human, in so far as we can conceptualise ourselves.

"Welcome to "Paradoxical Leadership," a groundbreaking exploration of leadership in its most unorthodox forms. This book is not your typical leadership manifesto. It delves deep into the heart of paradoxes, ironies, and unexpected truths that define leadership in the modern era. With a witty and engaging narrative, "Paradoxical Leadership" invites listeners on a captivating journey through the multifaceted world of leadership, revealing the intricate tapestry of traits and decisions that shape effective leaders.

Once in a time beyond all reckoning, in a distant corner of the universe, there existed a planet known as Xalora. It was a realm of infinite wonders, a place where beings thrived under the radiant light of ancient wisdom. Among these enlightened entities was a goddess named Asmina, whose soul radiated with the essence of cosmic knowledge.