Health Benefits
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- By: Andy Fraser - editor, Daniel Goleman - foreword
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Unabridged
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This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.
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Good listening
- By Amazon Customer on 15-03-23
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Release date: 09-12-14
- Language: English
- Fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today....
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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repetitive and not very interesting
- By Clement John Cuthbert on 17-09-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-21
- Language: English
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For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.
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Me me me
- By Alan on 19-06-24
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 02-05-24
- Language: English
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In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone – some predictions suggest that in a few years, one in four of the British population will be taking these drugs.
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Cannabis for Dummies
- By: Kim Ronkin Casey, Joe Kraynak - with
- Narrated by: Michael Butler Murray
- Length: 12 hrs and 18 mins
- Unabridged
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Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer.
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Cannabis for Dummies
- Narrated by: Michael Butler Murray
- Length: 12 hrs and 18 mins
- Release date: 28-07-20
- Language: English
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Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer....
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- By: T. S. Wiley, Julie Taguchi - with, Bent Formby - with
- Narrated by: Coleen Marlo
- Length: 8 hrs and 21 mins
- Unabridged
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In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.
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GREAT BOOK 👍👍
- By Trixie on 05-01-23
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Sex, Lies, and Menopause
- The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- Narrated by: Coleen Marlo
- Length: 8 hrs and 21 mins
- Release date: 21-04-20
- Language: English
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In this revolutionary work, a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death....
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung
- Narrated by: Eve Mayer
- Length: 7 hrs and 35 mins
- Unabridged
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Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.
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5 star all the way!!
- By Anonymous User on 28-05-20
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Eve Mayer
- Length: 7 hrs and 35 mins
- Release date: 15-04-20
- Language: English
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Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function....
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Feed Yourself Healing Frequencies
- A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits
- By: John White Jr
- Narrated by: Scott LeCote
- Length: 3 hrs and 39 mins
- Unabridged
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In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings.
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Informative
- By Olivia Simon on 05-04-23
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Feed Yourself Healing Frequencies
- A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits
- Narrated by: Scott LeCote
- Length: 3 hrs and 39 mins
- Release date: 31-03-23
- Language: English
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In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings....
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The Wisest One in the Room
- How You Can Benefit from Social Psychology's Most Powerful Insights
- By: Thomas Gilovich, Lee Ross
- Narrated by: Chris Sorensen
- Length: 10 hrs and 6 mins
- Unabridged
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Renowned psychologists describe the most useful insights from social psychology that can help make you "wise": wise about why people behave the way they do, and wise about how to use that knowledge in understanding and influencing the people in your life. When faced with a challenge, we often turn to those we trust for words of wisdom. Friends, relatives, and colleagues - someone with the best advice about how to boost sales, the most useful insights into raising children, or the sharpest take on an ongoing conflict.
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Decent content, terrible narrator
- By Slob on 22-09-16
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The Wisest One in the Room
- How You Can Benefit from Social Psychology's Most Powerful Insights
- Narrated by: Chris Sorensen
- Length: 10 hrs and 6 mins
- Release date: 30-12-15
- Language: English
- Renowned psychologists describe the most useful insights from social psychology that can help make you "wise": wise about why people behave the way they do....
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Health Benefits of Better Sleep Habits
- Breathe Deep and Change Your Life
- By: Theotis Badgett, Julissa Badgett
- Narrated by: Mark Williams
- Length: 3 hrs and 31 mins
- Unabridged
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Imagine that there was a miracle drug that could improve memory, alleviate depression, counter obesity, strengthen your immune system, and reduce your risk of cancer or Alzheimer’s disease. It may seem like a pipe dream, but something like this really does exist. It does all of the above, plus more. What’s more, there is no price tag, no waiting lists, and no artificial chemicals or preservatives. If you hadn’t guessed already, this miracle treatment is none other than sleep.
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Health Benefits of Better Sleep Habits
- Breathe Deep and Change Your Life
- Narrated by: Mark Williams
- Length: 3 hrs and 31 mins
- Release date: 01-12-21
- Language: English
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Imagine that there was a miracle drug that could improve memory, alleviate depression, counter obesity, strengthen your immune system, and reduce your risk of cancer or Alzheimer’s disease. It may seem like a pipe dream, but something like this really does exist....
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The Benefits of Sobriety: Get Curious About Drinking Less and Living More
- Quit Lit
- By: Justin Delarosa
- Narrated by: Daniel Hamel
- Length: 3 hrs and 15 mins
- Unabridged
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Author Justin Delarosa went on a sober journey hoping to improve his health. Ultimately, his health did improve - by a lot - but that was only the beginning. In the end, he found something he wasn’t expecting – a more joyful, satisfying life. In The Benefits of Sobriety, he uses data, experience, and humor to convincingly describe all of the many benefits of cutting out booze.
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The Benefits of Sobriety: Get Curious About Drinking Less and Living More
- Quit Lit
- Narrated by: Daniel Hamel
- Length: 3 hrs and 15 mins
- Release date: 14-12-23
- Language: English
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Author Justin Delarosa went on a sober journey hoping to improve his health. Ultimately, his health did improve - by a lot - but that was only the beginning. In the end, he found something he wasn’t expecting – a more joyful, satisfying life....
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The Psilocybin Handbook for Women
- How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
- By: Jennifer Chesak
- Narrated by: Rachel Perry
- Length: 5 hrs and 15 mins
- Unabridged
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If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.
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The Psilocybin Handbook for Women
- How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
- Narrated by: Rachel Perry
- Length: 5 hrs and 15 mins
- Release date: 09-04-24
- Language: English
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If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.
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Bath Bombs & Balneotherapy
- The Surprising Health Benefits of Bath Bombs and Ancient Secrets of Hot Springs, Dead Sea Minerals and CO2 Baths for Beautiful Skin, Increased Energy, and Weight Loss
- By: Mark Sloan
- Narrated by: Graham Dunlop
- Length: 2 hrs and 56 mins
- Unabridged
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They’re scented, fizzy, and fun, but adding a sizzling bath bomb to your tub is doing far more good for your health than just stimulating your senses with some fizz, color, and flowery aromas. You’re about to learn how to transform your bath tub into one of the safest and most powerful healing therapies ever discovered.
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Bath Bombs & Balneotherapy
- The Surprising Health Benefits of Bath Bombs and Ancient Secrets of Hot Springs, Dead Sea Minerals and CO2 Baths for Beautiful Skin, Increased Energy, and Weight Loss
- Narrated by: Graham Dunlop
- Length: 2 hrs and 56 mins
- Release date: 09-11-20
- Language: English
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They’re scented, fizzy, and fun, but adding a sizzling bath bomb to your tub is doing far more good for your health than just stimulating your senses with some fizz, color, and flowery aromas....
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey
- Narrated by: Esther Isla
- Length: 3 hrs and 11 mins
- Unabridged
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La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- Narrated by: Esther Isla
- Length: 3 hrs and 11 mins
- Release date: 01-04-24
- Language: Spanish
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La meditación te hace más productivo porque te permite recuperar tiempo.
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
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Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
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It gets my goat when people say there's no PDF and
- By David J James on 07-01-23
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 6 hrs and 12 mins
- Release date: 08-03-22
- Language: English
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From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- By: Joe Keohane
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 52 mins
- Unabridged
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In our cities, we stand in silent buses and tube carriages, barely acknowledging one another. Online, we retreat into silos and carefully curate who we interact with. But while we often fear strangers, or blame them for the ills of society, history and science show us that they are actually our solution. Throughout human history, our attitude to the stranger has determined the fate and wellbeing of both nations and individuals. A raft of new science confirms that the more we open ourselves up to encounters with those we don't know, the healthier we are.
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Life-changing
- By Mr. C. Thomas on 03-02-24
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 52 mins
- Release date: 01-07-21
- Language: English
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An interrogation of why we don't talk to strangers, what happens when we do and why it affects everything from the rise and fall of nations to personal health and wellbeing, in the tradition of Susan Cain's Quiet and Rutger Bregman's Humankind....
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The Upside of Irrationality
- The Unexpected Benefits of Defying Logic at Work and at Home
- By: Dan Ariely
- Narrated by: Simon Jones
- Length: 8 hrs and 18 mins
- Unabridged
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In his groundbreaking book Predictably Irrational, social scientist Dan Ariely revealed the multiple biases that lead us into making unwise decisions. Now, in The Upside of Irrationality, he exposes the surprising negative and positive effects irrationality can have on our lives. Focusing on our behaviors at work and in relationships, he offers new insights and eye-opening truths about what really motivates us on the job.
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Warning: Once you start, you can't stop listening
- By John on 01-12-13
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The Upside of Irrationality
- The Unexpected Benefits of Defying Logic at Work and at Home
- Narrated by: Simon Jones
- Length: 8 hrs and 18 mins
- Release date: 01-06-10
- Language: English
- Dan Ariely exposes the surprising negative and positive effects irrationality can have on our lives....
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Why Veganism
- The Health Benefits and the Ethical Based Reasons of Vegan Diet
- By: Sam Dickinson
- Narrated by: Jessica Andrews
- Length: 1 hr and 36 mins
- Unabridged
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Veganism is a philosophy, diet, and lifestyle. The term “vegan” combining the beginning and ending of the word “vegetarian”, symbolizing the transition to veganism, which starts with vegetarianism. Today, a vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” as well as “one who abstains from using animal products, extending beyond merely dietary exclusions". Such forbidden foods include eggs, honey, and gelatin, while animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery.
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Why Veganism
- The Health Benefits and the Ethical Based Reasons of Vegan Diet
- Narrated by: Jessica Andrews
- Length: 1 hr and 36 mins
- Release date: 19-02-20
- Language: English
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Veganism is a philosophy, diet, and lifestyle. The term “vegan” combining the beginning and ending of the word “vegetarian”, symbolizing the transition to veganism, which starts with vegetarianism....
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Packed full of useful information
- By Zakkiwakki on 14-01-15
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Release date: 04-09-14
- Language: English
- Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- By: Paige Hyde
- Narrated by: Aaron Miller
- Length: 3 hrs and 25 mins
- Unabridged
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
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Unlistenable
- By Dave on 03-05-22
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Narrated by: Aaron Miller
- Length: 3 hrs and 25 mins
- Release date: 06-12-19
- Language: English
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class....
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The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List
- By: Healthy Living for Adults
- Narrated by: Healthy Living for Adults
- Length: 3 hrs and 39 mins
- Unabridged
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Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet.
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Too recipie focused. Need more info on the plan.
- By Lisa Redfern-Webb on 25-06-18
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The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List
- Narrated by: Healthy Living for Adults
- Length: 3 hrs and 39 mins
- Release date: 06-06-18
- Language: English
-
Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should explore the Ketogenic diet....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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