Fitness Supplements
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- By: Sally M. Pacholok RN BSN, Jeffrey J. Stuart DO
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Unabridged
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
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Amazing audio book life changing
- By Ruairi on 26-04-24
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Release date: 19-02-19
- Language: English
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment....
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Regular price: £15.99 or 1 Credit
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Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 6 hrs and 9 mins
- Unabridged
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So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough? Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!
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Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength
- Narrated by: Martin James
- Length: 6 hrs and 9 mins
- Release date: 26-02-18
- Language: English
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Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals....
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Regular price: £14.99 or 1 Credit
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- By: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
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Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.
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Confused and inaccurate
- By Simon V on 17-08-22
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrated by: Abbie Eastwood
- Series: The Science of...
- Length: 8 hrs and 5 mins
- Release date: 11-08-22
- Language: English
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The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you....
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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about to give it a whirl
- By paula mcdonald on 22-03-15
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Release date: 17-03-15
- Language: English
- The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones....
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- By: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 4 hrs and 6 mins
- Unabridged
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Narrated by: Dr. Alan Christianson
- Length: 4 hrs and 6 mins
- Release date: 19-01-21
- Language: English
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....
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Fitness Nutrition & Supplements: Fitness Nutrition
- The Ultimate Fitness Guide & Supplements
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 8 hrs and 17 mins
- Unabridged
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Do you want to know how you can lose weight and build muscle fast, starting right now? This book will let you in on the secret! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way, and the motivation required to keep you going.
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Fitness Nutrition & Supplements: Fitness Nutrition
- The Ultimate Fitness Guide & Supplements
- Narrated by: Martin James
- Length: 8 hrs and 17 mins
- Release date: 08-05-19
- Language: English
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Do you want to know how you can lose weight and build muscle fast, starting right now? This book will let you in on the secret! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle....
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- By: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 3 hrs and 31 mins
- Unabridged
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.
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Insightful
- By Fvanterp on 16-09-23
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Narrated by: Victoria Meakin
- Length: 3 hrs and 31 mins
- Release date: 21-02-20
- Language: English
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Unabridged
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If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities — and working with them, rather than against them.
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Not Just For Seniors
- By Kojie on 28-04-23
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Release date: 26-04-23
- Language: English
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If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don't have prior fitness experience.
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Suplementos de Vitaminas y Minerales [Vitamin and Mineral Supplements]
- Ciencia o Marketing? Guía para Diferenciar Verdades (Basadas en Hechos) y Mentiras (Basadas en Mitos e Intereses Comerciales).
- By: María I. Tapia
- Narrated by: Nuria Samsó
- Length: 6 hrs and 12 mins
- Unabridged
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¿Necesitamos suplementos nutricionales?, ¿Aumentan nuestro bienestar? ¿Ayudan a prevenir o a curar enfermedades? ¿Podemos fiarnos de lo que nos dice la publicidad? Buena parte de la industria de los suplementos, sostenida por los amantes de las pseudociencias, exagera los beneficios de ciertos productos, distorsiona los resultados, o simplemente los esconde cuando resultan poco halagüeños.
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Suplementos de Vitaminas y Minerales [Vitamin and Mineral Supplements]
- Ciencia o Marketing? Guía para Diferenciar Verdades (Basadas en Hechos) y Mentiras (Basadas en Mitos e Intereses Comerciales).
- Narrated by: Nuria Samsó
- Length: 6 hrs and 12 mins
- Release date: 12-03-20
- Language: Spanish
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¿Necesitamos suplementos nutricionales?, ¿Aumentan nuestro bienestar? ¿Ayudan a prevenir o a curar enfermedades? ¿Podemos fiarnos de lo que nos dice la publicidad....
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Nourish & Glow
- The 10-Day Plan
- By: Amelia Freer
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Unabridged
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In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.
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No instructions how to download the recipes in PDF as mentioned in the book
- By A M Atkinson on 23-03-17
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Nourish & Glow
- The 10-Day Plan
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Release date: 23-03-17
- Language: English
- The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating....
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Candida Treatment for Women
- The Candida Diet Food List, Candida Cleansing and Anti Candida Supplements to Fight Back
- By: Nicola Zanetti
- Narrated by: Judah Paul Andrews
- Length: 3 hrs and 8 mins
- Unabridged
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Imagine if you could learn how to fight back against Candida, thrush, and fungal infections! If only you could find accurate answers to the most controversial questions regarding Candida. In this Candida book, Amazon best-selling author and Candida expert Nicola Zanetti will guide you through the little-known secrets that make Candida so difficult to tackle.
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Candida Treatment for Women
- The Candida Diet Food List, Candida Cleansing and Anti Candida Supplements to Fight Back
- Narrated by: Judah Paul Andrews
- Length: 3 hrs and 8 mins
- Release date: 06-08-20
- Language: English
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Imagine if you could learn how to fight back against Candida, thrush, and fungal infections! If only you could find accurate answers to the most controversial questions regarding Candida....
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Energy: Ultimate Energy
- Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strategies for a Life Full of Abundant Energy
- By: Ace McCloud, Food Energy
- Narrated by: Joshua Mackey
- Length: 1 hr and 14 mins
- Unabridged
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Believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This audiobook covers proven, practical, and easy-to-follow strategies to naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works, and have abundant energy!
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Boost your energy naturally
- By Lucy35 on 27-04-15
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Energy: Ultimate Energy
- Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strategies for a Life Full of Abundant Energy
- Narrated by: Joshua Mackey
- Length: 1 hr and 14 mins
- Release date: 23-04-15
- Language: English
- This audiobook covers proven, practical, and easy-to-follow strategies to naturally increase your energy levels....
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Healthy Weight Without Willpower
- How Intelligent Women Can Effortlessly Lose Weight. No Counting Calories, No Taking Supplements, No Willpower Needed
- By: Abram Anderson
- Narrated by: Abram Anderson
- Length: 2 hrs and 30 mins
- Unabridged
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Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want.
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Healthy Weight Without Willpower
- How Intelligent Women Can Effortlessly Lose Weight. No Counting Calories, No Taking Supplements, No Willpower Needed
- Narrated by: Abram Anderson
- Length: 2 hrs and 30 mins
- Release date: 10-02-23
- Language: English
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Thousands of women struggle with reaching a healthy weight, and it’s not through a lack of trying or wanting it bad enough. For many women, it feels like there is some kind of psychological hurdle that stops them from reaching the health they want....
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Ketogenic Diet
- The Step by Step Guide for Beginners
- By: Jamie Ken Moore
- Narrated by: Lee Ahonen
- Length: 3 hrs and 2 mins
- Unabridged
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Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!
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Thanks for the author
- By Bacon on 30-03-17
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Ketogenic Diet
- The Step by Step Guide for Beginners
- Narrated by: Lee Ahonen
- Length: 3 hrs and 2 mins
- Release date: 22-03-17
- Language: English
- Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique....
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Love Yourself Well
- An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
- By: Lo Bosworth
- Narrated by: Lo Bosworth, Leslie Howard
- Length: 6 hrs and 45 mins
- Unabridged
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Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.
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Love Yourself Well
- An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
- Narrated by: Lo Bosworth, Leslie Howard
- Length: 6 hrs and 45 mins
- Release date: 27-12-22
- Language: English
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A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.
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Strength Training & Supplements
- The Ultimate Guide to Strength Training & the Ultimate Supplement Guide for Men
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 9 hrs and 10 mins
- Unabridged
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Two books in one. Discover what every man who works out needs to know about strength training and supplements.
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Strength Training & Supplements
- The Ultimate Guide to Strength Training & the Ultimate Supplement Guide for Men
- Narrated by: Martin James
- Length: 9 hrs and 10 mins
- Release date: 17-08-20
- Language: English
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Two books in one. Discover what every man who works out needs to know about strength training and supplements....
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The Breast Cancer Prevention Diet
- The Powerful Foods, Supplements, and Drugs That Combat Breast Cancer
- By: Dr. Bob Arnot
- Narrated by: Richard Gilliland
- Length: 4 hrs and 50 mins
- Unabridged
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During the past several years, doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet: confirming that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that finally enables women to fight back.
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The Breast Cancer Prevention Diet
- The Powerful Foods, Supplements, and Drugs That Combat Breast Cancer
- Narrated by: Richard Gilliland
- Length: 4 hrs and 50 mins
- Release date: 05-05-09
- Language: English
- The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that finally enables women to fight back....
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Atkins Diet: A Complete Guide for the New Atkins Diet, Step by Step to Lose Weight
- Nutritional Supplements, Foods to Eat on the Atkins Diet (Lose ... Paleo diet, Anti inflammatory, Volume 1)
- By: Anas Malla
- Narrated by: Michael Rushing
- Length: 1 hr and 7 mins
- Unabridged
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Are you looking for a quick and efficient way to lose weight and improve your overall health? Are you looking for a diet that will enable you to shed those extra pounds in the fastest possible way? Are you ready to make a significant lifestyle change and make adjustments to your nutrition? The Atkins diet is a diet that we can place among the pioneers of the low-carb diet.
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Atkins Diet: A Complete Guide for the New Atkins Diet, Step by Step to Lose Weight
- Nutritional Supplements, Foods to Eat on the Atkins Diet (Lose ... Paleo diet, Anti inflammatory, Volume 1)
- Narrated by: Michael Rushing
- Length: 1 hr and 7 mins
- Release date: 04-01-19
- Language: English
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Are you looking for a quick and efficient way to lose weight and improve your overall health? Are you looking for a diet that will enable you to shed those extra pounds in the fastest possible way? Listen to find out more....
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Bodybuilding & Supplements
- Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 9 hrs and 29 mins
- Unabridged
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Two audiobooks in one. Although coming up with a bodybuilding exercise regimen can be difficult, preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals.
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Bodybuilding & Supplements
- Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
- Narrated by: Martin James
- Length: 9 hrs and 29 mins
- Release date: 22-01-19
- Language: English
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Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....
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La Ciencia del Ayuno Intermitente [The Science of Intermittent Fasting]
- By: Pablo Santos
- Narrated by: Javier Lopez Ortega
- Length: 3 hrs and 16 mins
- Unabridged
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¿Has oído hablar de la ciencia del ayuno intermitente y de su importancia? En las siguientes líneas quiero hablarte de lo maravilloso que es el ayuno intermitente para la salud. Además de los beneficios que puede aportar a tu organismo y entre ellos el más alucinante por así decirlo. Ya que se ha comprobado por medio de estudios que han sido realizados que el ayuno intermitente puede alargar la vida. Para esto quiero mostrarte pruebas científicas que avalan su buen aporte a la salud, y algunas referencias.
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La Ciencia del Ayuno Intermitente [The Science of Intermittent Fasting]
- Narrated by: Javier Lopez Ortega
- Length: 3 hrs and 16 mins
- Release date: 25-02-20
- Language: Spanish
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¿Has oído hablar de la ciencia del ayuno intermitente y de su importancia? En las siguientes líneas quiero hablarte de lo maravilloso que es el ayuno intermitente para la salud. Además de los beneficios que puede aportar a tu organismo y entre ellos el más alucinante por así decirlo
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Regular price: £11.99 or 1 Credit
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