Family Stress Management
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- By: Susan M. Pollak EdD, Christopher Germer - foreword
- Narrated by: Leslie Howard
- Length: 10 hrs and 41 mins
- Unabridged
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.
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Beautiful book, for any parent, carer, grandparent
- By Agnieszka K. on 08-07-24
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Narrated by: Leslie Howard
- Length: 10 hrs and 41 mins
- Release date: 21-04-20
- Language: English
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- By: Lisa Damour
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Unabridged
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In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. This book gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times.
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Clear, understandable advice
- By Aoife Mc on 22-05-24
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Release date: 23-02-23
- Language: English
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New York Times bestselling author of Untangled and Under Pressure offers an urgently needed guide to help parents understand their teenagers' emotional highs and lows—and how to support their sons and daughters through this critical development stage....
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Regular price: £16.99 or 1 Credit
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- By: Marla Cilley
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Unabridged
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With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.
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great read and very useful and adaptable
- By sunara begum on 08-02-24
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Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- Narrated by: Nan McNamara
- Length: 6 hrs and 3 mins
- Release date: 02-02-21
- Language: English
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With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....
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Calm Parents, Happy Kids
- The Secrets of Stress-Free Parenting
- By: Dr Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
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Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication.
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brilliant
- By TheBearNecessities on 22-01-16
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Calm Parents, Happy Kids
- The Secrets of Stress-Free Parenting
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Release date: 04-09-14
- Language: English
- Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes....
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- By: Shonda Moralis
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Unabridged
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Release date: 16-05-17
- Language: English
- Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....
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Parents Who Lead
- The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
- By: Stewart D. Friedman, Alyssa F. Westring
- Narrated by: Graham Rowat
- Length: 6 hrs and 3 mins
- Unabridged
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How working parents can lead more purposeful lives, characterized by harmony, connection, and impact.
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Parents Who Lead
- The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
- Narrated by: Graham Rowat
- Length: 6 hrs and 3 mins
- Release date: 26-05-20
- Language: English
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How working parents can lead more purposeful lives, characterized by harmony, connection, and impact....
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- By: Elizabeth N. Jacobs
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
- Unabridged
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Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.
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Great book
- By Theagle on 18-07-24
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
- Release date: 06-08-21
- Language: English
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Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it....
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The Reassembler
- By: James May
- Narrated by: James May
- Length: 2 hrs and 5 mins
- Unabridged
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From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time. Reassembly is merely a form of therapy; something that stimulates a part of my brain that is left wanting in my daily life. When I rebuild a bicycle, I reorder my head. So might you....
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Superb but alas, much like Hammond, too short.
- By AT on 01-12-20
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The Reassembler
- Narrated by: James May
- Length: 2 hrs and 5 mins
- Release date: 22-06-17
- Language: English
- From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time....
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The Thriving Child
- The Science Behind Reducing Stress and Nurturing Independence
- By: Dr William Stixrud
- Narrated by: Kaleo Griffin
- Length: 11 hrs and 35 mins
- Unabridged
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As parents we all want the best for our child, but so often we give in to societal pressures which can result in us overmanaging every aspect of their lives, leaving them overwhelmed, overscheduled and lacking motivation. This can terrifyingly lead to mental health problems as adolescents and adults. How can we prevent this happening to our children? Over their combined 60 years of practice, William Stixrud, a clinical neuropsychologist, and Ned Johnson, the founder of an elite tutoring agency, have worked with thousands of children all facing this problem.
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Growth oriented.
- By Anonymous User on 08-02-24
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The Thriving Child
- The Science Behind Reducing Stress and Nurturing Independence
- Narrated by: Kaleo Griffin
- Length: 11 hrs and 35 mins
- Release date: 07-06-18
- Language: English
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As parents we all want the best for our children, but so often we give in to societal pressures which can result in us overmanaging every aspect of their lives leaving them overwhelmed, over-scheduled and lacking motivation....
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The Sensational Baby Sleep Plan
- A Practical Guide to Sleep-Rich and Stress-Free Parenting
- By: Alison Scott-Wright
- Narrated by: Alison Scott-Wright
- Length: 7 hrs and 15 mins
- Unabridged
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Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby.
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Essentially a diluted version of the cry it out method
- By Anonymous User on 02-09-23
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The Sensational Baby Sleep Plan
- A Practical Guide to Sleep-Rich and Stress-Free Parenting
- Narrated by: Alison Scott-Wright
- Length: 7 hrs and 15 mins
- Release date: 12-08-21
- Language: English
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Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby....
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Stress Management
- Destressing Tips for Moms
- By: Ashlee Meadows
- Narrated by: Dara Rosenberg
- Length: 47 mins
- Unabridged
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If you are a mom, then you have stress in even greater doses. Who else in this world has the responsibility of caring for every single need of our little ones? This is a burden shouldered by the mom, as is the housework, budgeting, taxi service and everything else that comes with running a household. With these sure-fire stress-relieving ideas, you can be the calm, cool, collected mom you are meant to be.
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Stress Management
- Destressing Tips for Moms
- Narrated by: Dara Rosenberg
- Length: 47 mins
- Release date: 17-06-13
- Language: English
- With these sure-fire stress-relieving ideas, you can be the calm, cool, collected mom you are meant to be....
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The Sensational Toddler Sleep Plan
- A Practical Guide to Sleep-Rich and Stress-Free Parenting
- By: Alison Scott-Wright
- Narrated by: Alison Scott-Wright
- Length: 6 hrs and 21 mins
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From the author of the hugely successful The Sensational Baby Sleep Plan comes a follow-up guide helping parents to handle sleep issues in toddlers and children aged over 12 months.
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The Sensational Toddler Sleep Plan
- A Practical Guide to Sleep-Rich and Stress-Free Parenting
- Narrated by: Alison Scott-Wright
- Length: 6 hrs and 21 mins
- Release date: 12-08-21
- Language: English
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From the author of the hugely successful The Sensational Baby Sleep Plan comes a follow-up guide helping parents to handle sleep issues in toddlers and children aged over 12 months....
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Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Unabridged
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Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.
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Lifesaver!
- By Stephen Dynes on 06-08-24
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Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Release date: 05-04-24
- Language: English
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Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- By: Minaa B.
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Unabridged
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In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Release date: 22-08-23
- Language: English
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Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives
- By: Goldie Hawn, Wendy Holden
- Narrated by: Dr. Daniel Siegel, Goldie Hawn, Wendy Holden
- Length: 6 hrs and 2 mins
- Unabridged
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Best-selling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy.
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives
- Narrated by: Dr. Daniel Siegel, Goldie Hawn, Wendy Holden
- Length: 6 hrs and 2 mins
- Release date: 28-01-21
- Language: English
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Best-selling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily....
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Bindung ohne Burnout
- Kinder zugewandt begleiten, ohne auszubrennen
- By: Nora Imlau
- Narrated by: Nina West
- Length: 4 hrs and 27 mins
- Unabridged
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Das bindungsstarke Eltern-Entlastungshörbuch zum Schmerzpunkt-Thema Nr. 1 »Erschöpfung der Eltern«. Bindung ist nicht nur kuschlig und schön, sondern auch anstrengend – nah an den Eltern wie kaum eine andere Autorin spricht Nora Imlau ein Tabu an. So ist Schätzungen zufolge heute jede fünfte Mutter akut ausgebrannt. İn ihrem neuen Buch bietet die erfolgreiche Ratgeberautorin nicht nur Lösungen für Eltern, die im Familienalltag am Limit sind, sondern auch für die Mütter und Väter, die gar nicht erst in Überforderung oder gar einen Burnout hineingeraten wollen.
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So wert- und liebevoll
- By Anonymous User on 13-02-24
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Bindung ohne Burnout
- Kinder zugewandt begleiten, ohne auszubrennen
- Narrated by: Nina West
- Length: 4 hrs and 27 mins
- Release date: 07-02-24
- Language: German
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Das bindungsstarke Eltern-Entlastungshörbuch zum Schmerzpunkt-Thema Nr. 1 »Erschöpfung der Eltern«. Bindung ist nicht nur kuschlig und schön, sondern...
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Doing It All
- Stop Over-Functioning and Become the Mom and Person You're Meant to Be
- By: Whitney Casares M.D.
- Narrated by: Brittany Wilkerson
- Length: 6 hrs and 46 mins
- Unabridged
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Dr. Whitney Casares shares the step-by-step plan she developed as a modern working mom to help her stop over-functioning at work and home, stop blaming herself for everything that went wrong, and start living a balanced and intentional life. Today’s working moms are burned-out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of motherhood, work, household management, and a million-and-one everyday tasks, chores, and responsibilities, they truly are doing it all—but getting nowhere. They think they're out of options—but they're wrong.
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Doing It All
- Stop Over-Functioning and Become the Mom and Person You're Meant to Be
- Narrated by: Brittany Wilkerson
- Length: 6 hrs and 46 mins
- Release date: 09-01-24
- Language: English
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Discover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mom....
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Calibrated Parenting: Effective Anger Management for Parents
- How to Master Emotions, Connect with Your Kids, & Raise Confident, Happy Children Through Gentle Parenting Mastery & Positive Reinforcement
- By: Sierra Nice
- Narrated by: Sera Chance
- Length: 5 hrs and 19 mins
- Unabridged
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Sierra Nice, a dedicated authority in parenting, presents a vital guide to conquering the challenges of effective anger management and building a harmonious family environment. Inside this transformative guide, Sierra explores the power of emotional intelligence, principles of gentle parenting, and strategies for managing stress and fostering resilience. Unlock the secrets to positive reinforcement, work-family balance, and deepening your connection with your child.
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Joy and Resilience.
- By Sharon on 17-01-24
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Calibrated Parenting: Effective Anger Management for Parents
- How to Master Emotions, Connect with Your Kids, & Raise Confident, Happy Children Through Gentle Parenting Mastery & Positive Reinforcement
- Narrated by: Sera Chance
- Length: 5 hrs and 19 mins
- Release date: 11-01-24
- Language: English
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This book is your key to mastering effective anger management and nurturing happy, confident children....
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Project Me for Busy Mothers
- By: Kelly Pietrangeli
- Narrated by: Kelly Pietrangeli
- Length: 5 hrs and 33 mins
- Unabridged
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Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives. Become the expert of you and your family by doing the Project Me Life Wheel assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness.
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Great book for Mums
- By Lynne18 on 23-05-19
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Project Me for Busy Mothers
- Narrated by: Kelly Pietrangeli
- Length: 5 hrs and 33 mins
- Release date: 12-04-18
- Language: English
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Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives....
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Little House on the Freeway
- Help for the Hurried Home
- By: Dr. Tim Kimmel
- Narrated by: Dr. Tim Kimmel
- Length: 2 hrs and 45 mins
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Add zest to your family with God's rest. Seriously, your schedule is hurried, your expectations are extraordinary, and your and your family's commitments are too many to count. Your relationships with your friends, your family, and your God are suffering. Ready for a change of pace? Here's help. Little House on the Freeway takes a look at the breakneck speed at which we live and reveals not only how to put on the brakes but how to get off the freeway altogether.
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Little House on the Freeway
- Help for the Hurried Home
- Narrated by: Dr. Tim Kimmel
- Length: 2 hrs and 45 mins
- Release date: 06-07-15
- Language: English
- Add zest to your family with God's rest. Seriously, your schedule is hurried, your expectations are extraordinary, and your and your family's commitments are too many to count....
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Regular price: £8.99 or 1 Credit
Sale price: £8.99 or 1 Credit
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