Clean Diet
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Amazing book
- By JMC on 26-02-24
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 04-01-22
- Language: English
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....
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Clean
- The New Science of Skin and the Beauty of Doing Less
- By: James Hamblin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.
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Helping Lifelong Eczema
- By stephen medhurst on 01-08-21
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Clean
- The New Science of Skin and the Beauty of Doing Less
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 06-08-20
- Language: English
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Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands....
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Clean Eating is Eating Clean
- A Proven Step-by-Step Guide to Healthy Eating from Home Recipes to On-The-Go Fast Food Options
- By: Amber Flannery
- Narrated by: Patricia Santomasso
- Length: 1 hr and 9 mins
- Unabridged
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Clean Eating is beginning to gain not only popularity but also recognition.With support from various health experts, personal trainers, and celebrity endorsers, Clean Eating has become the choice for achieving the desired and ideal status of health and well-being. Among the many diet fads and trends, Clean Eating occupies unique and refreshing recommendations for the way we eat.
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Clean Eating is Eating Clean
- A Proven Step-by-Step Guide to Healthy Eating from Home Recipes to On-The-Go Fast Food Options
- Narrated by: Patricia Santomasso
- Length: 1 hr and 9 mins
- Release date: 29-05-15
- Language: English
- Clean Eating is beginning to gain not only popularity but also recognition....
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Worked for me better than paleo/AIP& GAPS
- By Gurjeet Gill on 05-02-16
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Release date: 30-04-13
- Language: English
- The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 1 hr and 13 mins
- Unabridged
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During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.
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five stars!
- By Marc on 29-06-19
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Narrated by: Francie Wyck
- Length: 1 hr and 13 mins
- Release date: 27-01-16
- Language: English
- During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection....
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
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The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Release date: 03-12-19
- Language: English
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The New York Times best-selling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in seven days, you can change the course of your health forever.....
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Clean, Green, and Lean
- Get Rid of the Toxins That Make You Fat
- By: Walter Crinnion
- Narrated by: Michael McConnohie
- Length: 7 hrs and 31 mins
- Unabridged
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Now you can lose weight and be good to the environment, too - without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean shares an effective program to shed pounds and stay healthy.
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Clean, Green, and Lean
- Get Rid of the Toxins That Make You Fat
- Narrated by: Michael McConnohie
- Length: 7 hrs and 31 mins
- Release date: 19-07-12
- Language: English
- A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet....
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Clean Eating
- The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
- By: Matthew Ward
- Narrated by: Kevin Theis
- Length: 1 hr and 12 mins
- Unabridged
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Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle! The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. This book will show you how clean eating can make you lose weight and attain good health.
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Interesting and informative
- By BOOKIE on 18-07-22
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Clean Eating
- The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
- Narrated by: Kevin Theis
- Length: 1 hr and 12 mins
- Release date: 01-07-16
- Language: English
- Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle....
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Unabridged
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Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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very useful information
- By princess on 20-03-23
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Release date: 30-04-13
- Language: English
- Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....
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The Best of Clean Diet
- Transform Yourself from the Inside out By Eating Clean
- By: Jessia Maribel
- Narrated by: John Taylor
- Length: 3 hrs and 28 mins
- Unabridged
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You are what you eat. Healthy living depends on filling your body with nutritious meals and snacks in the right amounts. For many of us, the temptation to make less-than-ideal choices about our diet is all too real. This program has been designed to train your brain to prioritize clean eating and make the best decisions about what goes in your body. This program can help you: Eat to nourish your body and mind, avoid temptation, have more energy, and feel great about yourself.
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The Best of Clean Diet
- Transform Yourself from the Inside out By Eating Clean
- Narrated by: John Taylor
- Length: 3 hrs and 28 mins
- Release date: 25-09-20
- Language: English
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You are what you eat. Healthy living depends on filling your body with nutritious meals and snacks in the right amounts. For many of us, the temptation to make less-than-ideal choices about our diet is all too real....
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 49 mins
- Unabridged
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Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Narrated by: Kevin Pierce
- Length: 2 hrs and 49 mins
- Release date: 04-06-14
- Language: English
- Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal....
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- By: Julie Water
- Narrated by: Leanne Bennet
- Length: 3 hrs and 8 mins
- Unabridged
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrated by: Leanne Bennet
- Length: 3 hrs and 8 mins
- Release date: 03-06-20
- Language: English
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- By: Birdie Shaw
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Unabridged
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Release date: 09-02-23
- Language: English
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....
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21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 3 hrs and 20 mins
- Unabridged
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The 21-Day Weight Loss Challenge will help you to realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry?
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very helpful
- By Naomi S on 15-10-19
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21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
- Narrated by: Francie Wyck
- Length: 3 hrs and 20 mins
- Release date: 23-02-16
- Language: English
- The 21-Day Weight Loss Challenge will help you to realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice....
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Keto Diet Recipes for Beginners
- Your Ultimate and Essential 2020 Guide / Cookbook for Women, Busy or Lazy People to Weight Loss. Clean Your Dirty Diet with Meal Plans and 100+ Recipes.
- By: Wilson Ketonik
- Narrated by: Betty Johnston
- Length: 3 hrs and 31 mins
- Unabridged
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It's easy to decide to adopt a healthier lifestyle, for instance going for ketogenic diet, but difficult to follow through. If you want to go keto for a healthier lifestyle but aren’t aware of great keto recipes and dishes, this audiobook will provide all the information you need to stay on the healthy path. To help you ease into this new lifestyle, the audiobook offers you a sample keto meal plan for a week which you can tinker with according to your requirements and preferences.
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Keto Diet Recipes for Beginners
- Your Ultimate and Essential 2020 Guide / Cookbook for Women, Busy or Lazy People to Weight Loss. Clean Your Dirty Diet with Meal Plans and 100+ Recipes.
- Narrated by: Betty Johnston
- Length: 3 hrs and 31 mins
- Release date: 19-02-20
- Language: English
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It's easy to decide to adopt a healthier lifestyle, for instance going for ketogenic diet, but difficult to follow through....
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- By: Mark Evans
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Unabridged
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
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it is not meant for audiobooks
- By Amarsanaa on 12-02-23
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Release date: 23-11-17
- Language: English
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time....
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Blender Recipes: 30 Clean Eating Snacks: Smoothie Blender, Blender Shaker & Other High Speed Ninja Blender
- By: Juliana Baldec
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 6 mins
- Unabridged
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You will love discovering some new smoothie recipes that you might add to your diet. Consider these healthy and scrumptious smoothies to spice up any boring diet and finally get the results you want. If you love smoothies and blender drinks, you will love this compilation to complete your smoothie recipe collection. Forget the old concept because there is no need to waste your time in the kitchen with old school recipes that take too long to make.
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Blender Recipes: 30 Clean Eating Snacks: Smoothie Blender, Blender Shaker & Other High Speed Ninja Blender
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 6 mins
- Release date: 20-12-18
- Language: English
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This bundle includes three books:16 Blender Recipes for Smoothie Diet & Detox Diet, Juicing to Lose Weight, and Paleo Is like You (Fun, little Paleo Lifestyle poem-a-day book with inspirational and motivational rhyming verses to spice up your results). Listen for more....
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- By: Tara Stiles
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Unabridged
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Release date: 29-12-20
- Language: English
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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Badass Vegan
- Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook
- By: John W. Lewis, Rachel Holtzman
- Narrated by: John W. Lewis
- Length: 4 hrs and 47 mins
- Unabridged
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As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in 15 years.
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Badass Vegan
- Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook
- Narrated by: John W. Lewis
- Length: 4 hrs and 47 mins
- Release date: 14-03-23
- Language: English
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As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball....
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Clean Eating: 151 Healthy and Delicious Recipes for Eating Clean
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 51 mins
- Unabridged
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Whether you want easy-to-make and delicious clean-eating recipes, greater alertness and energy, or just to feel more alive and vibrant, then this is the audiobook you need. Included is a wide variety of health-boosting recipes that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making - and eating - your own meals. Explore a host of vegetarian recipes, employing the freshest, "cleanest" ingredients that will leave your mouth watering!
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Exactly what I was looking for...
- By kegpiece on 20-10-18
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Clean Eating: 151 Healthy and Delicious Recipes for Eating Clean
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 51 mins
- Release date: 21-03-18
- Language: English
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Whether you want easy-to-make and delicious clean-eating recipes, greater alertness and energy, or just to feel more alive and vibrant, then this is the audiobook you need....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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