Bipolar Anger
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Dialectical Behavior Therapy
- Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
- By: Leona S. Murray
- Narrated by: Daisy Kelly
- Length: 3 hrs and 46 mins
- Unabridged
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Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits. Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.
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Dialectical Behavior Therapy
- Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
- Narrated by: Daisy Kelly
- Length: 3 hrs and 46 mins
- Release date: 15-06-20
- Language: English
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Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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