High Stress
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Sustain Your Game
- High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
- By: Alan Stein, Jon Sternfeld, Rece Davis - foreword
- Narrated by: Alan Stein, Rece Davis
- Length: 8 hrs and 26 mins
- Unabridged
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Based on his years as a successful basketball performance coach — training superstars like Steph Curry, Kevin Durant, and Kobe Bryant — and a speaker and trainer to major companies like Pepsi and Amex, Alan Stein brings you the keys to lasting, unimaginable success. The secret? Return to the basics. They're simple, but they're not easy. But the truth is that more connected, productive, and influential leaders and teammates find long-lasting success not with big flashy changes, but with the accumulated of the little things.
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I am thankful for this book
- By Camilla jensen on 29-06-22
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Sustain Your Game
- High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
- Narrated by: Alan Stein, Rece Davis
- Length: 8 hrs and 26 mins
- Release date: 12-04-22
- Language: English
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A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game....
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Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Dr Weeks really understands and helps
- By Greg f on 26-12-14
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Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Release date: 14-08-12
- Language: English
- Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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a bit disappointed
- By Kindle Customer on 21-03-17
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Release date: 07-02-17
- Language: English
- For centuries, poets and philosophers extolled the benefits of a walk in the woods....
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Regular price: £17.99 or 1 Credit
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The Resilience Dynamic
- The Simple, Proven Approach to High Performance and Wellbeing
- By: Jenny Campbell
- Narrated by: Deirdra Whelan
- Length: 6 hrs and 13 mins
- Unabridged
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As a leader, do you feel you face a straight choice between high performance versus wellbeing? Strategic resilience allows you to achieve both, without compromise. At The Resilience Engine, we believe that everyone deserves to perform well without compromising their wellbeing. We know our approach works because it’s backed up by 10 years of research and experience with thousands of clients in more than 75 organisations.
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Listen and absorb
- By Amazon Customer on 28-12-23
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The Resilience Dynamic
- The Simple, Proven Approach to High Performance and Wellbeing
- Narrated by: Deirdra Whelan
- Length: 6 hrs and 13 mins
- Release date: 03-12-20
- Language: English
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The Resilience Dynamic illustrates, with practical tools, how to develop resilience as a buffer to stress and how it can transform how you lead change and increase performance in a complex and uncertain world....
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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PTSD: A Short History
- By: Allan V. Horwitz
- Narrated by: Kyle Tait
- Length: 7 hrs and 45 mins
- Unabridged
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Post-traumatic stress disorder was recognized as a psychiatric disorder in the latter part of the 19th century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions. Arguing that PTSD, perhaps more than any other diagnostic category, is a lens for showing major historical changes in conceptions of mental illness, he surveys the conditions most likely to produce traumas, the results of those traumas, and how to evaluate the claims of trauma victims.
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PTSD: A Short History
- Narrated by: Kyle Tait
- Length: 7 hrs and 45 mins
- Release date: 03-01-19
- Language: English
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Post-traumatic stress disorder was recognized as a psychiatric disorder in the latter part of the 19th century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions....
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- By: William H. Polonsky PhD CDE
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Unabridged
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Release date: 06-11-18
- Language: English
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....
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Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
- Pasos sencillos para evitar complicaciones, reducir los gastos médicos, disminuir el estrés y llevar una vida sana y proactiva [Simple Steps to Avoid Complications, Reduce Medical Expenses, Reduce Stress and Lead a Healthy and Proactive Life]
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Maria Jose Salvador
- Length: 5 hrs and 29 mins
- Unabridged
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¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de tomar el control y solucionar el problema de una vez por todas. Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen para usted.
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Un libro accesible sobre la presión arterial alta.
- By Jonathan D Bourdeau on 29-04-24
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Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
- Pasos sencillos para evitar complicaciones, reducir los gastos médicos, disminuir el estrés y llevar una vida sana y proactiva [Simple Steps to Avoid Complications, Reduce Medical Expenses, Reduce Stress and Lead a Healthy and Proactive Life]
- Narrated by: Maria Jose Salvador
- Length: 5 hrs and 29 mins
- Release date: 18-04-24
- Language: Spanish
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¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de tomar el control y solucionar el problema de una vez por todas. Vivir con presión arterial alta es una experiencia abrumadora.
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Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 4 hrs and 50 mins
- Unabridged
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Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
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Interesting and Helpful Audiobook!
- By Stephen Dynes on 19-12-23
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Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Narrated by: Pam Hurley
- Length: 4 hrs and 50 mins
- Release date: 31-10-23
- Language: English
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Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all....
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Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 8 hrs and 25 mins
- Unabridged
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Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.
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So informative
- By Anonymous User on 09-04-24
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Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- Narrated by: Pam Hurley
- Length: 8 hrs and 25 mins
- Release date: 18-11-23
- Language: English
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Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming....
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Practical Happiness
- Four Principles to Improve Your Life
- By: Pamela Gail Johnson
- Narrated by: Pamela Gail Johnson
- Length: 4 hrs and 31 mins
- Unabridged
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People think happiness is a singular feeling, but it isn't. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers. Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action.
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Practical Happiness
- Four Principles to Improve Your Life
- Narrated by: Pamela Gail Johnson
- Length: 4 hrs and 31 mins
- Release date: 25-01-22
- Language: English
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Learn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life....
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Stress-Free Diabetes
- Your Guide to Health and Happiness
- By: Joseph P. Napora PhD LCSW-C
- Narrated by: Matthew Boston
- Length: 9 hrs and 24 mins
- Unabridged
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Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.
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Stress-Free Diabetes
- Your Guide to Health and Happiness
- Narrated by: Matthew Boston
- Length: 9 hrs and 24 mins
- Release date: 20-11-18
- Language: English
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Diabetes is a stressful disease and only adds stress to our busy lives. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management....
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It's Never too Late to Sleep Train
- The Low Stress Way to High Quality Sleep for Babies, Kids and Parents
- By: Dr Craig Canapari
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Unabridged
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A revolutionary program that will have everyone in the house sleeping through the night. When Dr Craig Canapari became a father, he realised that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family - and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world.
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It's Never too Late to Sleep Train
- The Low Stress Way to High Quality Sleep for Babies, Kids and Parents
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Release date: 07-05-19
- Language: English
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A revolutionary program that will have everyone in the house sleeping through the night....
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When Religion Hurts You
- Healing from Religious Trauma and the Impact of High-Control Religion
- By: Laura E. Anderson PhD
- Narrated by: Laura E. Anderson PhD
- Length: 6 hrs and 59 mins
- Unabridged
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Dr. Laura Anderson takes an honest look at a side of religion that few like to talk about. Drawing from her own life and therapy practice, she helps listeners understand what religious trauma is and isn't, and how high-control churches can be harmful and abusive, often resulting in trauma. She shows how elements of fundamentalist church life—such as fear of hell, purity culture, corporal punishment, and authoritarian leaders—can cause psychological, relational, physical, and spiritual damage.
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When Religion Hurts You
- Healing from Religious Trauma and the Impact of High-Control Religion
- Narrated by: Laura E. Anderson PhD
- Length: 6 hrs and 59 mins
- Release date: 17-10-23
- Language: English
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Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....
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The Mindful High Performer
- By: Chelsea Pottenger
- Narrated by: Sara Lynam
- Length: 8 hrs and 20 mins
- Unabridged
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Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health.
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The Mindful High Performer
- Narrated by: Sara Lynam
- Length: 8 hrs and 20 mins
- Release date: 01-07-22
- Language: English
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Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it....
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Crystal Bowl Healing
- High Coherence Soundscapes For Massage, Relaxation And Letting Go of Stress
- By: Joshua Armentraut
- Narrated by: Ian Brannan
- Length: 1 hr and 57 mins
- Unabridged
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Our thoughts vibrate, our words vibrate, our organs vibrate: everything vibrates in a certain rhythm, a certain frequency, or a certain...
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not quite what I was looking for
- By Brendan Keliehor on 13-08-20
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Crystal Bowl Healing
- High Coherence Soundscapes For Massage, Relaxation And Letting Go of Stress
- Narrated by: Ian Brannan
- Length: 1 hr and 57 mins
- Release date: 30-08-19
- Language: English
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Our thoughts vibrate, our words vibrate, our organs vibrate: everything vibrates in a certain rhythm, a certain frequency, or a certain...
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High Trust Selling
- Make More Money in Less Time with Less Stress
- By: Todd Duncan
- Narrated by: Todd Duncan
- Length: 3 hrs and 57 mins
- Unabridged
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A Wall Street Journal best seller! There is a major difference between being a salesperson in business and being in business as a salesperson. Being successful in sales has a lot to do with what's on the inside of a person, and the person's ability to establish and foster loyal relationships.
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High Trust Selling
- Make More Money in Less Time with Less Stress
- Narrated by: Todd Duncan
- Length: 3 hrs and 57 mins
- Release date: 22-07-04
- Language: English
- A Wall Street Journal best seller....
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- By: Debra Doak
- Narrated by: Lesa Wilson
- Length: 3 hrs and 57 mins
- Unabridged
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- Narrated by: Lesa Wilson
- Length: 3 hrs and 57 mins
- Release date: 07-01-20
- Language: English
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce....
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Your Oxygen Mask First
- 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
- By: Kevin N. Lawrence
- Narrated by: Kevin N. Lawrence
- Length: 3 hrs and 46 mins
- Unabridged
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Here's the hard truth about leadership: It either forces you to get stronger or it slowly destroys your life. There is no in-between. Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient.
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Brilliant!
- By Sarah on 05-11-23
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Your Oxygen Mask First
- 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
- Narrated by: Kevin N. Lawrence
- Length: 3 hrs and 46 mins
- Release date: 13-02-18
- Language: English
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Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient....
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- By: Eugene Lipov MD, Jamie Mustard, Holly Lorincz
- Narrated by: Kent Klineman
- Length: 8 hrs and 28 mins
- Unabridged
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Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov's pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD—irritability, hypervigilance, insomnia, and more—in a fifteen-minute treatment.
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- Narrated by: Kent Klineman
- Length: 8 hrs and 28 mins
- Release date: 16-05-23
- Language: English
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Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion....
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Regular price: £13.00 or 1 Credit
Sale price: £13.00 or 1 Credit
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