Nervous System

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Product list
  • The Polyvagal Theory in Therapy cover art

    • The Polyvagal Theory in Therapy

    • Engaging the Rhythm of Regulation
    • By: Deb Dana, Stephen W. Porges - foreword
    • Narrated by: Coleen Marlo
    • Length: 5 hrs and 52 mins
    • Release date: 30-04-19
    • Language: English
    • 4.5 out of 5 stars 124 ratings

    • This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

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  • Anchored cover art

    • Anchored

    • How to Befriend Your Nervous System Using Polyvagal Theory
    • By: Deb Dana, Stephen Porges PhD - Foreword by
    • Narrated by: Deb Dana
    • Length: 6 hrs and 22 mins
    • Release date: 08-02-22
    • Language: English
    • 4.5 out of 5 stars 38 ratings

    • An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....

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  • Polyvagal Exercises for Safety and Connection cover art

    • Polyvagal Exercises for Safety and Connection

    • 50 Client-Centered Practices
    • By: Deb Dana
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 43 mins
    • Release date: 19-05-20
    • Language: English
    • 3 out of 5 stars 5 ratings

    • Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions....

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  • Evolve Your Brain cover art

    • Evolve Your Brain

    • The Science of Changing Your Mind
    • By: Joe Dispenza
    • Narrated by: Sean Runnette
    • Length: 18 hrs and 37 mins
    • Release date: 17-01-17
    • Language: English
    • 4.5 out of 5 stars 452 ratings
    • Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over....

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  • The Pocket Guide to the Polyvagal Theory cover art

    • The Pocket Guide to the Polyvagal Theory

    • The Transformative Power of Feeling Safe
    • By: Stephen W. Porges
    • Narrated by: Joe Hempel
    • Length: 7 hrs and 50 mins
    • Release date: 02-06-20
    • Language: English
    • 4.5 out of 5 stars 33 ratings

    • When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....

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  • Rushing Woman's Syndrome cover art

    • Rushing Woman's Syndrome

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 03-10-17
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

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  • Why Zebras Don't Get Ulcers cover art

    • Why Zebras Don't Get Ulcers

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 31-12-12
    • Language: English
    • 4.5 out of 5 stars 332 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

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  • The Mind-Gut Connection cover art

    • The Mind-Gut Connection

    • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    • By: Emeran Mayer
    • Narrated by: Tom Parks
    • Length: 9 hrs and 57 mins
    • Release date: 01-02-22
    • Language: English
    • 4.5 out of 5 stars 26 ratings

    • Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

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  • Accessing the Healing Power of the Vagus Nerve cover art

    • Accessing the Healing Power of the Vagus Nerve

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-18
    • Language: English
    • 4.5 out of 5 stars 152 ratings

    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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  • Re-Regulated cover art

    • Re-Regulated

    • Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
    • By: Anna Runkle
    • Narrated by: Anna Runkle
    • Length: 7 hrs and 29 mins
    • Release date: 01-10-24
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.

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  • The Polyvagal Theory cover art

    • The Polyvagal Theory

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • By: Isaac Anderson
    • Narrated by: Andrew Baldwin
    • Length: 3 hrs and 42 mins
    • Release date: 27-07-20
    • Language: English
    • Not rated yet

    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

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  • Understanding the Brain cover art

    • Understanding the Brain

    • From Cells to Behavior to Cognition
    • By: John E. Dowling
    • Narrated by: Mike Chamberlain
    • Length: 8 hrs and 25 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 14 ratings

    • In this up-to-date revision of his 1998 book Creating Mind, Harvard neuroscientist John E. Dowling conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work....

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  • The Mind-Body Stress Reset cover art

    • The Mind-Body Stress Reset

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrated by: Emily Durante
    • Length: 7 hrs and 26 mins
    • Release date: 13-04-21
    • Language: English
    • 4.5 out of 5 stars 20 ratings

    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

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  • Neuroscience - Medical School Crash Course cover art

    • Neuroscience - Medical School Crash Course

    • By: AudioLearn Medical Content Team
    • Narrated by: Bhama Roget
    • Length: 7 hrs and 27 mins
    • Release date: 16-02-18
    • Language: English
    • 4 out of 5 stars 9 ratings

    • Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in neuroscience....

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  • Heal Your Nervous System cover art

    • Heal Your Nervous System

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 09-01-24
    • Language: English
    • 4 out of 5 stars 9 ratings

    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

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  • Activate Your Vagus Nerve cover art

    • Activate Your Vagus Nerve

    • Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    • By: Dr. Navaz Habib
    • Narrated by: Jonathan Yen
    • Length: 5 hrs and 12 mins
    • Release date: 25-06-19
    • Language: English
    • 4.5 out of 5 stars 172 ratings

    • Repair your vagus nerve and experience amazing health and wellness benefits....

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  • Healing Developmental Trauma cover art

    • Healing Developmental Trauma

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 30-06-15
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

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  • The Vagus Nerve Reset cover art

    • The Vagus Nerve Reset

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • By: Anna Ferguson
    • Narrated by: Anna Ferguson
    • Length: 5 hrs and 43 mins
    • Release date: 30-11-23
    • Language: English
    • 4 out of 5 stars 2 ratings

    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

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  • The Pain Relief Secret cover art

    • The Pain Relief Secret

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • By: Sarah Warren
    • Narrated by: Alan Taylor
    • Length: 7 hrs and 7 mins
    • Release date: 30-09-19
    • Language: English
    • 5 out of 5 stars 4 ratings

    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

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  • Somatic Trauma Healing cover art

    • Somatic Trauma Healing

    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • By: Ascending Vibrations
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 15 mins
    • Release date: 18-07-22
    • Language: English
    • 5 out of 5 stars 46 ratings

    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

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