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Originally developed for the treatment of depression, cognitive behavioral therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions (depression, anxiety, etc.). Discover everything you need to know about this therapy and how you can use it to manage your sypmtoms.

A BBC Radio 4 full-cast dramatisation of Dickens' famous novel, starring Pam Ferris, Adjoa Andoh and Tim McInnerny with Edward Long as Oliver. Born and brought up in the appalling deprivation of the workhouse, the orphaned Oliver escapes and heads for London, only to fall into the hands of the notorious Fagin and his gang of child thieves. But Oliver is an innocent at heart, and the attempts by Fagin and the impudently witty Artful Dodger to teach him the tricks of the pick-pocket's trade.

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions that are caused by out-of-control emotions. 

Rewriting Fathers is an easy to remember way to “know how” to be a father. A simple, Christ-like approach to discovering “what a father is and what a father does”. Using the word “fathers” as an acronym we lay out what a father is and what a father does. The F.A.T. teaches what a father is and the H.E.R.S. teaches what a father does. Second, we include a legacy journal for fathers. The journal provides writing prompts to get dads started.