Showing results by narrator "Tariq Jamal" in All Categories
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8 Weeks of Weightlifting Routines
- To Gain Strength and Lose Weight
- By: Kelli Rae
- Narrated by: Tariq Jamal
- Length: 26 mins
- Unabridged
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This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine. Over the next eight weeks, you will have a plan for your weightlifting routines. There are four to six routines each week, divided into various body parts.
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8 Weeks of Weightlifting Routines
- To Gain Strength and Lose Weight
- Narrated by: Tariq Jamal
- Length: 26 mins
- Release date: 23-08-17
- Language: English
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Regular price: £2.99 or 1 Credit
Sale price: £2.99 or 1 Credit
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