Showing results by narrator "Jeff Magnus" in All Categories

When Roscoe Jones, a one-time trumpet prodigy, loses his finger, he loses more than his ability to play. Instead of becoming a musician, he becomes the superintendent of the Chicago apartment building where he has lived since birth. Very soon, his life is no longer his own; he fades into the background, plumbing and fixing and toiling for the tenants populating the 11 stories above him.

Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.