Showing results by author "Tracy Markley" in All Categories

This is a journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. This journey took us through rebuilding new pathways, feeling safe in movement again as well as fixing the foot drop and dealing with numbness and loss of sensations throughout the body.

I'm Not Stupid, I Have Hearing Loss is a story of hearing loss and hearing aids. Including hearing and brain care tips, the author shares experiences of having hearing loss and wearing hearing aids.

Rhyming Riley is about a dog who likes to talk in rhymes. The Riley in the book is based on a real dog named Riley who needed a home. The author of this book adopted him, and they soon became a family. Tracy gave him much love and many toys, and he loved her back. They became the best of friends and remained so for the rest of his life.

We all have those days, weeks, months, and years when we need to hear or read simple but powerful words to help us through a challenging time. We could use special words or quotes to help us feel better, have more courage, and feel empowered. I created Random Feel Good Comments and Quotes when I was 21-years-old. It was the time in my life when I began to understand that people do not always have me at their best interest.

Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley