Showing results by author "Mark Taff" in All Categories

If you’ve ever struggled with overwhelming feelings of distress or worry or worse in social situations, you could very well have social anxiety. This book details exactly what social anxiety is and invites readers to explore the symptoms and potential causes, and more importantly, lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good.

Addiction starts like a sweet lullaby sung by a trusted loved one. It washes away the pains of the day and wraps you in the warmness of the womb where nothing hurts and every dream is possible. Yet soon enough, this warm state of bliss becomes a cold shiver, the ecstasy and dreams become nightmares, yet we can't stop listening to the lullaby. We crave to hear the siren song as it rips us apart.

Self-Esteem aims to help you get out of your shell, move past the self-imposed obstacles, help you combat and win the war against anxiety and depression with clear and insightful information and techniques that you can apply to your life right now. Discover what low self esteem is, learn what you can do right now to change your life, understand the psychology of what lies beyond your struggles, and finally find your way out and your way to a much happier life with the confidence you need to succeed.

Addiction is the perpetual epidemic, where swarms of human moths flutter to the flames of hell. Because that warm blanket of a heroin high, that joyful intoxication of a pint of vodka, that electric energy from a line of cocaine, over time leaves you with a cold loneliness and a bitter heart. Relationships destroyed, bodies deteriorate, loved ones lost, yet the craving continues for that which is killing us—living, as the title suggests, like an Orphan of Bliss.

The intoxication from a pint of vodka, the electric buzz from snorting cocaine, the warm embrace from shooting heroin - drinking and drugging provide the height of human experience. It's the promise of heaven on earth, but the hell that follows is a constant hunger, a cold emptiness. The craving to get high is a yearning as intense of any blood-thirsty monster. The stories inside feature the insidious nature of addiction told with compassion yet searing honesty.

Life is full of ups and downs. For the most part, people are resilient and move on after adversity. Unfortunately for many others, small diversions, deviations from our well-laid plans, or the ebbs and flows of normal life can throw us for a loop. How we respond to those disruptions is telling. Sure, it’s fine to blow off a little steam, but if your coping mechanisms lead you in the wrong direction and ramp up your stress levels, it may be time to try something new.

If you want to improve your health and wellness, this audiobook is for you! Many people across the globe suffer from chronic ailments. If you’ve found yourself at a loss as to what to do to improve your health or ease the symptoms of chronic illnesses, your vagus nerve may the key. After all, it’s the largest and most important nerve in your body. Vagus Nerve details everything you need to know to unlock your body’s natural abilities and overcome and eliminate inflammation, brain fog, anxiety, depression, and a host of other ailments.