Showing results by author "Lillian Nejad PhD" in All Categories
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Life Blockers: The Sleep Edition
- The Real Facts on How to Overcome Insomnia
- By: Lillian Nejad PhD
- Narrated by: Dr. Lillian Nejad
- Length: 1 hr and 18 mins
- Unabridged
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Life Blockers: The Sleep Edition aims to help you address your difficulties related to insomnia. Insomnia is the ultimate life blocker because getting enough sleep is absolutely necessary for your health and well-being, and a prolonged lack of sleep can have a negative impact on all aspects of your life. Each chapter in this audiobook targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.
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Life Blockers: The Sleep Edition
- The Real Facts on How to Overcome Insomnia
- Narrated by: Dr. Lillian Nejad
- Length: 1 hr and 18 mins
- Release date: 06-06-18
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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