Showing results by author "Kat Craddock" in All Categories
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Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- By: Dr. Marie-Pierre St-Onge, Kat Craddock
- Narrated by: Megan Tusing
- Length: 2 hrs
- Unabridged
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What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.
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Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- Narrated by: Megan Tusing
- Length: 2 hrs
- Release date: 21-01-25
- Language: English
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Regular price: £10.59 or 1 Credit
Sale price: £10.59 or 1 Credit
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