Showing results by author "Herman Pontzer" in All Categories
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Burn
- The Misunderstood Science of Metabolism
- By: Herman Pontzer
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 143
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Performance4.5 out of 5 stars 125
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Story4.5 out of 5 stars 123
Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
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2 out of 5 stars
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Abit disappointing
- By Kevin Scott on 24-05-21
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Burn
- The Misunderstood Science of Metabolism
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Release date: 02-03-21
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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