Showing results by author "Heather Smith" in All Categories

Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.

After the Apollo program put 12 men on the moon and safely brought them home, anything seemed possible. In this spirit, the team at NASA set about developing the space shuttle, arguably the most complex piece of machinery ever created.

In this book, a child helps their grandfathers deal with a difficult change in abilities.

The Product Game Plan is a podcast for enterprise product managers. It’s about how to incorporate soft skill methods and data-forming activities into your existing professional operating model, so that you have consistent stakeholder alignment, and confident, informed decisions that render favorable outcomes. Join Heather J Smith each week, to learn valuable insights including how to gather customer insights to build or evolve your product , so that you solve your customer’s problems, why relationships matter for getting anything done, and what to pitch to secure product funding so that ...

The Barrel Racing Tips Podcast hosted by Heather Smith has a very clear mission - which is to help barrel racers WIN in the arena and in LIFE with education, inspiration and implementation for developing educated, confident, and competitive equine athletes. You'll gain valuable insights for bringing out you and your horse's greatest potential for maximum positive results in competition, in a way that honors your horse's physical and mental well-being every step of the way. The Barrel Racing Tips Podcast shares tips for advancing your horsemanship skills, offering the best possible horse health...

How big was the world's biggest cookie? How many dominoes were used in the longest domino wall? Listen to this book to find out!

Springville Community Christian Church is nestled in the mountains of North Carolina and is a quiet, Mayberry-esque type of town - that is until a ruthless businessman sets his sights on the town and opens the first bar in the middle of the quiet community. Pastor Daniel Whitefield seeks only to do the will of God. Nothing more, nothing less.

Real talk from an occupational and speech therapist about the reality of living with chronic diseases beyond "Dr. Google" diagnosis. Through interviewing health care practitioners as well as people who actually live with the chronic diseases, we'll bring on the evidence, the science, and the reality of the human experience.

*THE* podcast for accounting technology enthusiasts. Dive into the world of Accounting Apps with Heather Smith, a Chartered Accountant with a flair for storytelling and the engaging host of the Accounting Apps Podcast. Heather is obsessed with how effective automation and integration can produce timely clean data, to surface information for brave, fast data-informed decision making. Better data, better decisions, better business. She explores this topic with her guests, uncovering insights that offer you a competitive edge. Delve deeper into the Accounting Apps landscape and enhance your ...

So many suffer in silence. We suffer from addiction, isolation, substance abuse, depression, and just the real struggles of daily life. For years I suffered in silence and saw no way out. I felt stuck. I overcame my struggles with abuse as a child and addiction. I now Overcome Outloud in the hopes of helping others find the courage and path to face the challenges in their lives. As we Overcome Outloud we share our story with others and provide a message of hope.

A Free and Open Exchange of Ideas and Opinions on All Things Space: Now at https://talkingspaceonline.com!

In the spring of 1961, 10-year-old Nate "Weenie" Dooley has a revelation: His father is not a good one. Inspired by National Geographic, his favorite thing next to the Bible storybook his mother gave him before she died, Nate plans to leave his father and their home in the Smokies to set out on adventure.

It's 1995. When the Full Tilt Dancers give an inspiring performance at the opening of the new bingo hall, 12-year-old Finbar (Barry) Squires wants desperately to join the troupe. Led by Father O'Flaherty, the Full Tilt Irish Step Dancers are the most sought-after act in St. John's, Newfoundland (closely followed by popular bagpiper Alfie Bragg and his Agony Bag). Having watched Riverdance twice, Barry figures he'll nail the audition. And good thing, too - it'd be nice to be known for something other than the port wine stain on his cheek.

In Grace and Lavender, recently retired Colleen Hill is always busy, constantly on a quest to make life more interesting. When the ladies' group at her church partners with the local children's home, Colleen jumps in as usual, volunteering to share her passion for cooking with a troubled teenager named Grace. But Colleen must balance the new project with her pursuit of becoming a contestant on a television game show, along with all the other ideas her brain continually spins out.

Poppy used to be an optimist. But after a photo of her dressed as Rosie the Riveter is mocked online, she's having trouble seeing the good in the world. As a result, Poppy trades her beloved vintage clothes for a feathered chicken costume and accepts a job as an anonymous sign waver outside a restaurant. As the summer unfolds, Poppy stops glorifying the past and starts focusing on the present. But just as she comes to terms with the fact that there is good and bad in everyone, she is tested by a deep betrayal.

It's Newfoundland, 1986. Fourteen-year-old Bun O'Keefe has lived a solitary life in an unsafe, unsanitary house. Her mother is a compulsive hoarder, and Bun has had little contact with the outside world. When Bun's mother tells Bun to leave one day, she does. Hitchhiking out of town, Bun ends up on the streets of St. John's, Newfoundland. Fortunately, the first person she meets is Busker Boy, a street musician who senses her naivety and takes her in. Together they live in a house with an eclectic cast of characters.