Showing results by author "Heather Mitchell" in All Categories

Journey vicariously through a writer's life, in this unique volume of autobiographical poems. Experience the excitement surrounding her greatest triumphs. Suffer through incredible miseries and heart aches. Explore unbelievably profound romances. Watch her writing style develop, from that of a simple, carefree 13-year-old, into the introspective thoughts of a young woman whom has faced an inordinate number of trials. You will smile, laugh, wonder, ponder, and even cry. If you love complex, meaningful poetry, then this is the audiobook for you.

Permitted Fruit breaks down the pitfalls of dieting and diet culture, and offers a surprisingly simple path to heal your emotional and physical relationship with food. But if it’s not another diet, what is it? Just eat. Eat whatever you want. Celebrate your cravings and tune in to your hunger. There is no Forbidden Fruit, which is a scary idea at first, but you’ll learn to trust your body. Oh, and don’t forget to relax, take a deep breath, and love yourself in the process.