Showing results by author "Eva Akerholm" in All Categories
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Keeping Your Health in a Divorce
- By: Eva Akerholm
- Narrated by: Alexa Brown
- Length: 1 hr and 57 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
This audiobook covers a spectrum of options and tools to support women dealing with stress and anxiety in a divorce. It provides guides to implement a better diet, exercise regime, and sleep rhythm. It holds workable solutions for cravings, techniques for stress management–including breathing, meditation, and yoga–and explanations of the mind-body connection for emotional management. It encourages commitment to self-care practices, setting healthy boundaries, and evolving your social network.
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5 out of 5 stars
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full of lived knowledge
- By Daniel Martin on 28-09-23
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Keeping Your Health in a Divorce
- Narrated by: Alexa Brown
- Length: 1 hr and 57 mins
- Release date: 07-07-23
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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