Showing results by author "Estelle Maxwell" in All Categories
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Guided Meditation for Deep Sleep
- A Complete Guide to Understand the Importance of Sleep with Meditation Techniques to Help You Sleep Quickly
- By: Estelle Maxwell
- Narrated by: Mindfulness Life
- Length: 5 hrs and 2 mins
- Unabridged
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Meditation is the key to a healthy night's sleep. Meditation has changed the lives of millions of people across the globe, and it is the best thing to do before heading to bed. Your mind is flooded with stress, frustration, and problems at the end of the day. Overthinking causes the brain to not relax properly when you feel sleepy, while still getting all the thoughts floating around in your head.
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Guided Meditation for Deep Sleep
- A Complete Guide to Understand the Importance of Sleep with Meditation Techniques to Help You Sleep Quickly
- Narrated by: Mindfulness Life
- Length: 5 hrs and 2 mins
- Release date: 29-06-21
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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