Showing results by author "Edmund Barton" in All Categories
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts
- By: Edmund Barton
- Narrated by: Stephen Ray
- Length: 3 hrs and 3 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts
- Narrated by: Stephen Ray
- Length: 3 hrs and 3 mins
- Release date: 30-06-21
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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