Showing results by author "Draco Wilson" in All Categories
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Exercises for the Glutes: A Science of Strength, Mobility, and Growth
- Unlock Your Full Potential with Smart Training & Targeted Stretching
- By: Draco Wilson
- Narrated by: B Fike
- Length: 1 hr and 13 mins
- Unabridged
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Everyone wants strong, round, and well-defined glutes, but there are a number of different blunders that can impede your progress or even reverse it. Bear in mind that many of these mistakes are simply improper techniques, not realizing that certain muscles are being worked, or even just overlooking a critical part of a well-rounded fitness plan. Knowing and avoiding these common mistakes will allow you to make the most of your results and make sure that your work leads to the growth and development you seek.
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Exercises for the Glutes: A Science of Strength, Mobility, and Growth
- Unlock Your Full Potential with Smart Training & Targeted Stretching
- Narrated by: B Fike
- Length: 1 hr and 13 mins
- Release date: 11-03-25
- Language: English
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Regular price: £6.99
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