Showing results by author "Dr. Sonya Mahmood" in All Categories
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Basic Exercises for Seniors
- By: Dr. Sonya Mahmood
- Narrated by: Jackie Otero
- Length: 21 mins
- Unabridged
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Basic Exercises for Seniors is a list of simple at-home exercises that support all seniors! If you are in search for a basic workout session as a senior or need assistance it beginning a daily workout to help a family member, a patient or a loved one, these basic exercises are a perfect beginning! The exercises include: warm-ups, cardiovascular routines, strength-training routines, flexibility & balance routines and a cool-down. All exercises can be performed by seniors within the comfort and safety of home, and along with friends. Let's make exercise fun again!
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Basic Exercises for Seniors
- Narrated by: Jackie Otero
- Length: 21 mins
- Release date: 29-10-24
- Language: English
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Regular price: £2.99 or 1 Credit
Sale price: £2.99 or 1 Credit
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