Showing results by author "Dr. Rachel Barr" in All Categories
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How to Make Your Brain Your Best Friend
- A Neuroscientist's Guide to a Healthier, Happier Life
- By: Dr. Rachel Barr
- Length: Not Yet Known
- Unabridged
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For neuroscientist Dr. Rachel Barr, understanding our brains is not just a profession but an immensely personal endeavour. Having witnessed her own mother’s struggles with mental ill-health, Rachel embarked on studies that would help her understand and share the simple steps that we can all take to better our own mental well-being. In stark contrast to the relentless effort and productivity of the multi-step optimization movement, Rachel offers a refreshing alternative.
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How to Make Your Brain Your Best Friend
- A Neuroscientist's Guide to a Healthier, Happier Life
- Length: Not Yet Known
- Release date: 08-05-25
- Language: English
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Regular price: £31.99 or 1 Credit
Sale price: £31.99 or 1 Credit
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