Showing results by author "Dr. Marcus M. White" in All Categories
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Ageless Jiu Jitsu
- The Six Pillars of Longevity, Performance, and Growth
- By: Dr. Marcus M. White
- Narrated by: Darren Beckford
- Length: 1 hr and 20 mins
- Unabridged
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"Ageless Jiu-Jitsu" is a powerful guide for BJJ practitioners over 40 who refuse to let age limit their potential. Aging in BJJ isn’t about slowing down but evolving and mastering a more strategic approach to the sport. This book provides practical strategies for sustaining and enhancing BJJ practice through injury prevention, adaptive training, and mental resilience.
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Ageless Jiu Jitsu
- The Six Pillars of Longevity, Performance, and Growth
- Narrated by: Darren Beckford
- Length: 1 hr and 20 mins
- Release date: 21-10-24
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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