Showing results by author "Dr. Ian K. Smith" in All Categories
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Eat Your Age
- By: Dr Ian K. Smith
- Narrated by: Dr Ian K. Smith
- Length: 6 hrs and 3 mins
- Unabridged
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With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, listeners have the opportunity to function their best and find greater joy in life at any age.
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Eat Your Age
- Narrated by: Dr Ian K. Smith
- Length: 6 hrs and 3 mins
- Release date: 07-01-25
- Language: English
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Regular price: £12.99 or 1 Credit
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La revolución metabólica
- By: Dr. Ian K. Smith
- Narrated by: Sergio Rüed
- Length: 4 hrs and 8 mins
- Unabridged
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Aprende qué es la flexibilidad metabólica y quema grasa de manera eficiente en sólo 6 semanas. Bajar de peso no se trata de quemar calorías, va mucho más allá: se trata de cambiar tu metabolismo. Tu cuerpo es capaz de escoger de manera eficiente la fuente de energía que usa para funcionar —si usa proteínas, azúcares o grasas cuando no hay calorías disponibles—, a esta capacidad se le llama flexibilidad metabólica o met flex.
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La revolución metabólica
- Narrated by: Sergio Rüed
- Length: 4 hrs and 8 mins
- Release date: 22-01-25
- Language: Spanish
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Regular price: £11.99 or 1 Credit
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