Showing results by author "Dr Marcus Lambrous" in All Categories
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Self-Guided Meditation for Anxiety
- Declutter Your Mind from Bad Thoughts Through Thinking Positive: Get Out of the Circle of Panic Attacks and Start to Live Stress Free Thanks Meditation
- By: Dr Marcus Lambrous
- Narrated by: J.M. DeBord
- Length: 4 hrs and 19 mins
- Unabridged
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Self-Guided Meditation for Anxiety will give you several different options available for the relief and treatment of anxiety, as well as giving you several affirmations that you can take with you and practice whenever and wherever you feel like. It will go into describing the many ways you can use breathing to help you relax and calm down while counting or using visuals. It also provides you with 50 daily affirmations to promote positive thinking, as well as 50 daily affirmations for self-confidence.
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Self-Guided Meditation for Anxiety
- Declutter Your Mind from Bad Thoughts Through Thinking Positive: Get Out of the Circle of Panic Attacks and Start to Live Stress Free Thanks Meditation
- Narrated by: J.M. DeBord
- Length: 4 hrs and 19 mins
- Release date: 05-11-19
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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