Showing results by author "Christiane Wolf" in All Categories
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The Uncovering Happiness Symposium: Mindfulness
- By: Dan Harris, Christiane Wolf, Zindel Segal, and others
- Narrated by: Elisha Goldstein
- Length: 2 hrs and 18 mins
- Unabridged
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In the past 15 years, cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!
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The Uncovering Happiness Symposium: Mindfulness
- Narrated by: Elisha Goldstein
- Series: The Uncovering Happiness Symposium
- Length: 2 hrs and 18 mins
- Release date: 24-06-25
- Language: English
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Regular price: £8.99
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- By: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Unabridged
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Release date: 20-07-21
- Language: English
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Regular price: £12.99
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