Showing results by author "Barbara L. Fredrickson - foreword" in All Categories
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Calming Your Angry Mind
- How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
- By: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
- Narrated by: William Sarris
- Length: 8 hrs and 46 mins
- Unabridged
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Overall1 out of 5 stars 2
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Performance1 out of 5 stars 2
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Story1 out of 5 stars 2
In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
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1 out of 5 stars
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Goes round the bush
- By Nichola on 28-08-23
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Calming Your Angry Mind
- How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
- Narrated by: William Sarris
- Length: 8 hrs and 46 mins
- Release date: 30-06-20
- Language: English
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Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
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