Showing results by author "Ann Bailey MPsych" in All Categories
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What Makes You Stronger
- How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
- By: Louise L. Hayes PhD, Joseph V. Ciarroch PhD, Ann Bailey MPsych
- Narrated by: Emma Faye
- Length: 6 hrs
- Unabridged
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Overall5 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story5 out of 5 stars 2
For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. If you're ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.
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5 out of 5 stars
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I found the book clear and enjoyed the content
- By Nicky Bowler on 10-11-22
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What Makes You Stronger
- How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
- Narrated by: Emma Faye
- Length: 6 hrs
- Release date: 20-09-22
- Language: English
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Regular price: £16.09 or 1 Credit
Sale price: £16.09 or 1 Credit
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