Showing results by narrator "Jack" in All Categories

Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.

The memory of that day still haunts Shylah Kemp. Eden had asked her to wait for him, to remain at the safe house while he went on a mission. But when she learned he was being setup, she didn’t have a choice. She had to do something.

Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.

New York Times bestselling author Kat Martin has more than 60 romance titles to her credit. In this first book in the Brodies of Alaska series, Lane Bishop follows her heart to a remote Alaskan fishing lodge, where Dylan Brodie and his young daughter await. But the lodge houses a chilling legacy—one that could snuff out Lane and Dylan’s love even as it begins to take hold.

Imogen, the daughter of King Cymbeline, is persecuted by her wicked stepmother, the Queen, and by Cloten, the Queen's doltish son. Disguised as a boy, she sets out to find her husband, the banished Posthumus. On her journey, she unwittingly meets her two brothers, stolen from the court as infants. Posthumus, meanwhile, has been convinced by the villainous Iachimo that Imogen is unchaste and agrees to a test of her faithfulness.

The world of investing normally sees experts telling us the “right” way to manage our money. How often do these experts pull back the curtain and tell us how they invest their own money? Never. How I Invest My Money changes that. In this unprecedented collection, 25 financial experts share how they navigate markets with their own capital. In this honest rendering of how they invest, save, spend, give, and borrow, this group of portfolio managers, financial advisors, venture capitalists, and other experts detail the “how” and the “why” of their investments.

Photographer by day, Ben and Jerry’s enthusiast by night, Louise Sloane isn’t known for her organizational skills or obsession to detail. But when someone from her past goes missing, she makes it her mission to solve the case - especially when the mystery becomes linked to the notorious serial killer, the String Strangler.

The war for control of Hayden’s Knoll begins as a massive army invades the zone. Raytak gathers his forces and marches the legion out to meet the foe. Allies and friends rally to the cause, but will their support be enough to stem the tide? Thousands will clash, and with every swing of his sword and every command given to his army, Raytak is one step closer to remembering those he loves. Can he protect all that he and his friends have built? Will he finally be reunited with his family? Find out in Invasion.

The Dead have conquered the Earth, devouring and destroying everything in their path as mankind is brought to the edge of extinction. After battling their way out of Baghdad, across the Middle East and into Europe, Marcus and what is left of his team are close to reaching their final objective. Now, they must continue their struggle against the hordes of rotting corpses that stand in their way as they travel the wasteland that had once been their home.

A playboy, a tomboy, and an ex-con. They couldn’t be more different. The only place all those differences disappear? The bedroom.

Known for his deadpan humour and sarcasm, Jack Dee is a regular on our screens and airwaves. After his first ever stand-up, Jack Dee was encouraged to tour the circuit, and after winning the Best Stage Newcomer awards in 1991, Dee began to grace our screens with The Jack Dee Show. Since then, Dee has performed sell-out stand-up shows, written and starred in sitcoms such as Lead Balloon and hosted shows such as I'm Sorry I Haven't a Clue and Have I Got News for You.

April 22 LADIES AND GENTS! I have an announcement! You know that guy I featured on my blog a few months ago? The really, really hot Irish rugby player who plays the position of ‘hooker’ in the RLI (Rugby League International)? The one with the anger management issues, the body of a gladiator and the face of a movie star? The one with the questionable fashion choices leading me to ask whether he was the lovechild of a leprechaun and a hobbit? Ronan Fitzpatrick? Yeah, that guy. Well, I have a confession to make…

Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.

Focussing on three of the best-known Republican presidents of the 20th century, Jonathan Myerson’s riveting drama series looks at how their triumphs and disasters drove the party's electoral fortunes. Closely based on accounts by those who were there, this political trilogy reimagines the pivotal moments that changed history, and the part played by these famous and controversial leaders.

Imagine if you had as much energy for your family at 8 p.m. as you have at the office at 8 a.m.? Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life.

Gary Vaynerchuk—the inspiring and unconventional entrepreneur who introduced us to the concept of crush it—knows how to get things done, have fun, and be massively successful. A marketing and business genius, Gary had the foresight to go beyond traditional methods and use social media tools such as Twitter, Facebook, and YouTube to reach an untapped audience that continues to grow.

These are the words of Christopher Columbus - the record of his first voyage to America. His private journal from the trip was lost, but not before being studied and condensed by later writers like Spanish historian and Dominican friar Bartolomé de Las Casas, whose abridgement has been changed to first person perspective for this production (Columbus' actual words were often included by the friar). The result is a personal record of an enterprise which changed the whole face of history.

The New Testament Apocrypha refers to texts written by early Christians that were not included in the Bible used by the main branches of Christianity today. These texts vary in subject matter, with some being accounts of Jesus, others being about the nature of God, and still others being accounts and teachings of Jesus' apostles. What makes them fascinating is not just the history behind why they are considered non-canonical, but what they tell us about the early Church and early Christianity. Moreover, they offer insight into what sources were used to write them, and whether they shared the same sources as the texts that comprise the Bible today. Given their historical and religious importance, there is still a fierce debate over the authenticity of many of these texts.

Its recreational killing spree brings the Convict to a pair of cabins near the lake. One is packed full of young adults trying to get away from everyday life. The other is occupied by disgraced police officer Diego Tritton. Fired for use of excessive force, he has a severe distaste for criminals—no matter which galaxy they’re from.

Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives.