Showing results by author "Frédéric Garnier" in All Categories
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Relaxation to prevent panic attacks when flying
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Unabridged
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Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.
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Relaxation to prevent panic attacks when flying
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Release date: 14-12-16
- Language: English
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Stop Panic Attacks before taking a Plane
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.
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Stop Panic Attacks before taking a Plane
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 14-12-16
- Language: English
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Body Scan Relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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Body Scan Relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 14-12-16
- Language: English
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How to deal with rejection or failure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.
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How to deal with rejection or failure
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 30-08-17
- Language: English
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How to improve your self-esteem
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 6 mins
- Unabridged
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Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.
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How to improve your self-esteem
- Narrated by: Katie Haigh
- Length: 1 hr and 6 mins
- Release date: 14-12-16
- Language: English
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Relaxation for taking an express nap
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
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Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Relaxation for taking an express nap
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release date: 30-08-17
- Language: English
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Charles de Gaulle
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 1 hr and 40 mins
- Unabridged
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Issu d'un milieu traditionaliste et catholique, Charles de Gaulle est admis à l'école Spéciale Militaire Saint-Cyr, qui forme les officiers de l'armée française, puis débute sa carrière militaire sous les ordres de Pétain. Blessé au combat durant la Première Guerre Mondiale, puis prisonnier en Allemagne, il est envoyé après la guerre en Pologne puis en Allemagne et au Liban. Commandant d'un régiment de char de combat, il participe activement aux combats contre l'Allemagne nazie.
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Charles de Gaulle
- Narrated by: Nicolas Planchais
- Length: 1 hr and 40 mins
- Release date: 07-11-14
- Language: French
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Le Special Operations Executive, un service secret britannique vraiment très secret
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 50 mins
- Unabridged
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Le Special Operations Executive (SOE, "Direction des opérations spéciales") est un service secret britannique qui opère pendant la Seconde Guerre mondiale. Le SOE a pour mission de soutenir les divers mouvements de résistance des pays d'Europe occupés par l'Allemagne et l'Italie, et, progressivement, de tous les pays en guerre. Présent dans les pays de l'Axe Rome-Berlin-Tokyo, le SOE déploie également des sections dans les pays neutres.
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Le Special Operations Executive, un service secret britannique vraiment très secret
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 50 mins
- Release date: 12-10-20
- Language: French
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Relaxation to decrease self-harm behaviour
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
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Relaxation to decrease self-harm behaviour
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-17
- Language: English
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Henri Déricourt, un agent triple français
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 16 mins
- Unabridged
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Henri Déricourt est un pilote français qui travailla comme agent secret pendant la Seconde Guerre mondiale. Il est considéré comme agent triple : recruté par le Special Operations Executive britannique, il fut désigné comme officier des opérations aériennes en France (zone nord), mais il travailla simultanément au profit des services secrets allemands ; il est probable que, dans ce double rôle, il était contrôlé par le MI6... Voici l'histoire peu connue de ce français qui espionnait pour 3 services secrets en même temps...
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Henri Déricourt, un agent triple français
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 16 mins
- Release date: 12-10-20
- Language: French
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Opération Mincemeat, comment manipuler l'armée allemande
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 20 mins
- Unabridged
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L'opération Mincemeat (littéralement "chair à pâté") était un plan britannique organisé par le Système Double Cross durant la Seconde Guerre mondiale. L'opération doit convaincre les Allemands de leur interception de documents hautement confidentiels qui détaillaient avec précision les futurs plans d'invasion des Balkans et de la Sardaigne, afin d'éloigner de la Sicile - véritable objectif des Alliés - les troupes allemandes.
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Opération Mincemeat, comment manipuler l'armée allemande
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 20 mins
- Release date: 12-10-20
- Language: French
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James Angleton, un chasseur d'espions à la CIA
- Dossier espionnage
- By: Frédéric Garnier
- Narrated by: Patrick Blandin
- Length: 1 hr and 2 mins
- Unabridged
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Découvrez comment cet agent méthodique et scrupuleux a démasqué au sein de la CIA un grand nombre d'agents doubles. Il fut démis de sa fonction de chef du contre-espionnage américain en 1974 pour avoir fait preuve d'excès de zèle. Son obsession à voir des agents doubles partout lui coûta son poste, sa paranoïa instaurant à la CIA un climat délétère nocif.
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James Angleton, un chasseur d'espions à la CIA
- Dossier espionnage
- Narrated by: Patrick Blandin
- Length: 1 hr and 2 mins
- Release date: 14-10-13
- Language: French
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Guy Burgess, un traître au service du KBG
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 47 mins
- Unabridged
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Guy Burgess était un membre du Secret Intelligence Service recruté comme agent par les services soviétiques. Il appartenait au groupe d'espions connu sous le nom des Cinq de Cambridge qui trahirent leur pays pendant la guerre froide. Burgess transmit notamment des documents secrets britanniques et aida un autre agent soviétique, Kim Philby, à rejoindre à son tour le SIS. Il devient après la guerre secrétaire du ministre d'État aux Affaires étrangères, Hector McNeil, et transmet des documents secrets du Foreign Office au KGB.
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Guy Burgess, un traître au service du KBG
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 47 mins
- Release date: 12-10-20
- Language: French
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Hiroshima et Nagasaki
- Les bombardements atomiques
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 1 hr and 37 mins
- Unabridged
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Les bombardements de Hiroshima et Nagasaki, qui ont eu lieu à la fin de la Seconde Guerre mondiale, consistent en deux attaques des États-Unis sur deux villes du Japon. C'est la première fois dans l'histoire qu'est utilisée la bombe atomique. Les États-Unis avaient demandé au Japon de capituler en juillet 1945, mais le Japon avait refusé. La menace de l'utilisation de la bombe atomique s'était alors installée. Les Américains craignent que l'attaque au sol du Japon par les troupes américaines puisse provoquer la mort d'un million de soldats américains.
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Hiroshima et Nagasaki
- Les bombardements atomiques
- Narrated by: Nicolas Planchais
- Length: 1 hr and 37 mins
- Release date: 07-11-14
- Language: French
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How to relax under pressure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Unabridged
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Release date: 30-08-17
- Language: English
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Breathing relaxation for children
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 8 mins
- Unabridged
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Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.
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Breathing relaxation for children
- Narrated by: Katie Haigh
- Length: 1 hr and 8 mins
- Release date: 30-08-17
- Language: English
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Contes berbères
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 35 mins
- Unabridged
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Treize histoires traditionnelles berbères qui nous viennent du fond des âges par tradition orale, et aujourd'hui restituées sous forme de livre audio pour préserver et continuer à transmettre la culture et le quotidien berbères. Savourez la poésie de ces légendes merveilleuses grâce à l'interprétation de Nicolas de Coulonges qui leur prête en français une vie qui n'a rien à envier à l'original.
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Contes berbères
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 35 mins
- Release date: 24-11-17
- Language: French
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 4 mins
- Unabridged
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Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 4 mins
- Release date: 24-11-17
- Language: French
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Les Rosenberg, amour, espionnage, tromperie et trahison
- Dossier espionnage
- By: Frédéric Garnier
- Narrated by: Patrick Blandin
- Length: 54 mins
- Unabridged
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Les époux Julius et Ethel Rosenberg sont un couple de New-yorkais arrêtés pour espionnage au profit de l'URSS. Ils ont révélé des secrets concernant la bombe atomique, que les Etats Unis étaient alors les seuls à posséder. Ils furent jugés coupables en avril 1951 et exécutés sur la chaise électrique en juin 1953, malgré les nombreux soutiens et appels internationaux appelant à plus de clémence.
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Les Rosenberg, amour, espionnage, tromperie et trahison
- Dossier espionnage
- Narrated by: Patrick Blandin
- Length: 54 mins
- Release date: 14-10-13
- Language: French
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Projet MK Ultra, la manipulation mentale ultra secrète
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 24 mins
- Unabridged
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Le projet MK-Ultra, dévoilé en 1975, est le nom de code d'un projet secret illégal de la CIA des années 1950 à 1970 visant à développer les techniques de manipulation mentale. Il semble que ce projet ait connu plusieurs évolutions et ait vu le développement de sous-projets et des projets parallèles. D'une manière générale, ce projet repose sur les mécanismes de dissociation psychologique des sujets, que celle-ci soit induite volontairement ou déjà présente. Il s'agit dans le projet MK-Ultra d'utiliser cette dissociation pour provoquer des comportements.
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Projet MK Ultra, la manipulation mentale ultra secrète
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 24 mins
- Release date: 12-10-20
- Language: French
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