Showing titles in Weight Loss & Weight Control
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- By: Sharon Moalem MD PhD
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Unabridged
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The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
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Brilliant, everybody needs to read this book.
- By Nakita on 02-02-22
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Release date: 06-09-16
- Language: English
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- By: Ameet Aggarwal
- Narrated by: Angela Ohlfest
- Length: 57 mins
- Unabridged
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Narrated by: Angela Ohlfest
- Length: 57 mins
- Release date: 20-07-21
- Language: English
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How to Be Thin in a World of Chocolate
- The Anti-Fad, Anti-Misery Guide to Losing Weight for Life
- By: Michele Connolly
- Narrated by: Arianwen Parkes-Lockwood
- Length: 1 hr and 17 mins
- Unabridged
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Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin?
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How to Be Thin in a World of Chocolate
- The Anti-Fad, Anti-Misery Guide to Losing Weight for Life
- Narrated by: Arianwen Parkes-Lockwood
- Length: 1 hr and 17 mins
- Release date: 08-11-17
- Language: English
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Slow Cooker Recipes: The Tastiest Slow Cooker Recipes Around
- Cookbook, Book 3
- By: Jessica Moore
- Narrated by: Brooke Pillifant
- Length: 1 hr and 19 mins
- Unabridged
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I introduce you to the slow cooker, a convenient kitchen gadget that is underused and underrated by many home chefs everywhere. It is time to get your cooker out, dust it off, and put it to work! Stop visiting your friendly fast food places and start creating easy-to-make and mouthwatering recipes in the comfort of your very own kitchen! This audiobook is filled with a plethora of healthy recipes that your entire family is sure to enjoy!
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Slow Cooker Recipes: The Tastiest Slow Cooker Recipes Around
- Cookbook, Book 3
- Narrated by: Brooke Pillifant
- Series: Cookbook, Book 3
- Length: 1 hr and 19 mins
- Release date: 12-01-18
- Language: English
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Rapid Weight Loss Hypnosis for Women
- How to Lose Weight with Self-Hypnosis. Stop Emotional Eating, Food Addictions, Eating Disorder, and Live Healthfully Thanks to the Power of Hypnotherapy
- By: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 3 hrs and 3 mins
- Unabridged
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In Rapid Weight Loss Hypnosis for Women, you're going to discover instant hypnotic tricks that allow you to double your motivation and create permanent change without any willpower.
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Rapid Weight Loss Hypnosis for Women
- How to Lose Weight with Self-Hypnosis. Stop Emotional Eating, Food Addictions, Eating Disorder, and Live Healthfully Thanks to the Power of Hypnotherapy
- Narrated by: Hypnotherapy Academy
- Length: 3 hrs and 3 mins
- Release date: 24-01-23
- Language: English
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Release date: 22-10-19
- Language: English
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Bigger Leaner Stronger
- Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever
- By: Marcus Willink, Jocko Aubrey
- Narrated by: Jake Davis
- Length: 3 hrs and 39 mins
- Unabridged
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How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast. In Bigger Leaner Stronger, I detail elements of my LED Plan (Lifestyle, Exercise, Diet) that transformed my body from soft and flabby, to Instagram-worthy! This is how you can seize control of your health.
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Bigger Leaner Stronger
- Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever
- Narrated by: Jake Davis
- Length: 3 hrs and 39 mins
- Release date: 05-04-19
- Language: English
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Doctor Sebi
- The Real 7 Days Healing Journey with a Balanced Alkaline Plant-Based Diet. 200 Easy and Tasty Recipes, Approved Food List, Detox Smoothies to Lose Weight and Boost Your Health
- By: Lauren Hill
- Narrated by: David Martin
- Length: 3 hrs and 14 mins
- Unabridged
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Are you planning to enter a balanced plant-based diet? Are you looking for healthy and delicious recipes to lose weight? Do you want to detoxify your body and improve your health? If yes, this audio is the best solution for you!
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Doctor Sebi
- The Real 7 Days Healing Journey with a Balanced Alkaline Plant-Based Diet. 200 Easy and Tasty Recipes, Approved Food List, Detox Smoothies to Lose Weight and Boost Your Health
- Narrated by: David Martin
- Length: 3 hrs and 14 mins
- Release date: 01-02-21
- Language: English
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The Insulin Resistance Diet
- The Diet Plan for the Insulin Resistance. How to Manage PCOS, Lose Weight, Control Blood Sugar, and Prevent Diabetes Effectively + 4-Week Meal Plan
- By: Melissa Plan
- Narrated by: Kathryn Moore
- Length: 3 hrs and 22 mins
- Unabridged
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If you are not sure about the extent of the impact of the insulin resistance syndrome on individuals’ lives and how to manage the condition, then The Insulin Resistance Diet is the audiobook you need, to walk you through the journey of managing the insulin resistance syndrome, and associated health complications. This understanding significantly helps to prevent worsening of the situation as it concerns insulin resistance and associated health problems.
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The Insulin Resistance Diet
- The Diet Plan for the Insulin Resistance. How to Manage PCOS, Lose Weight, Control Blood Sugar, and Prevent Diabetes Effectively + 4-Week Meal Plan
- Narrated by: Kathryn Moore
- Length: 3 hrs and 22 mins
- Release date: 13-07-20
- Language: English
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Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
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Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 21-05-15
- Language: English
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Dukan Diet Explained: The Ultimate Guide to Win the War Against Overweight
- With 7-Day Meal Plan and Over 50 Recipes
- By: J.J. Lewis, Dr. Martin Kozar
- Narrated by: Michelle Murillo
- Length: 7 hrs and 54 mins
- Unabridged
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The Dukan diet is a weight loss diet plan that helps you lose weight without having to sacrifice the food you love. In this book you'll learn to follow a structured one-week meal plan aside from the cutting-edge recipes you'll soon find you love.
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informative read
- By Alev Haddadieh on 01-07-22
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Dukan Diet Explained: The Ultimate Guide to Win the War Against Overweight
- With 7-Day Meal Plan and Over 50 Recipes
- Narrated by: Michelle Murillo
- Length: 7 hrs and 54 mins
- Release date: 14-09-15
- Language: English
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BioDiet
- The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
- By: David G. Harper
- Narrated by: David G. Harper, Dale Drewery
- Length: 5 hrs and 43 mins
- Unabridged
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Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.
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BioDiet
- The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
- Narrated by: David G. Harper, Dale Drewery
- Length: 5 hrs and 43 mins
- Release date: 07-02-20
- Language: English
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How to Melt Body Fat Without Diets or Gyms
- The Busy Woman’s Guide to Long Term Weight Loss, Rebooting Your Confidence, and Rekindling Your Youth
- By: Adam Grayston
- Narrated by: Fabian Bevan
- Length: 3 hrs and 5 mins
- Unabridged
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Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight. What they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term.
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How to Melt Body Fat Without Diets or Gyms
- The Busy Woman’s Guide to Long Term Weight Loss, Rebooting Your Confidence, and Rekindling Your Youth
- Narrated by: Fabian Bevan
- Length: 3 hrs and 5 mins
- Release date: 01-12-21
- Language: English
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- By: Dr. Duc C Vuong
- Narrated by: Cecilia Rogers
- Length: 53 mins
- Unabridged
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In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment.
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very basic
- By purplezz on 05-05-18
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- Narrated by: Cecilia Rogers
- Length: 53 mins
- Release date: 20-01-16
- Language: English
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- By: Evelyn Whitbeck
- Narrated by: Kelsey Greene
- Length: 3 hrs and 51 mins
- Unabridged
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Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn’t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier!
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I was looking for exactly this type of book.
- By Thomasine Bauch on 20-12-19
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- Narrated by: Kelsey Greene
- Length: 3 hrs and 51 mins
- Release date: 15-10-19
- Language: English
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I Can Make You Thin for Life
- The 90 Day Body, Book 6
- By: Dan Howe
- Narrated by: Gerald Zimmerman
- Length: 1 hr and 10 mins
- Unabridged
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You have just discovered the most effective weight loss program ever devised! This amazing audiobook holds absolutely nothing back! Inside this incredible program, you'll discover a method for losing weight so powerful that it is guaranteed to work 100 percent of the time! You'll get authoritative, scientific answers to losing absolutely any amount of weight you desire, plus you'll discover what it takes to keep it off for a lifetime and more.
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terrible
- By Dani Hill on 16-03-18
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I Can Make You Thin for Life
- The 90 Day Body, Book 6
- Narrated by: Gerald Zimmerman
- Length: 1 hr and 10 mins
- Release date: 26-10-15
- Language: English
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Carnivore Bundle
- The Ultimate Guide to the Carnivore Diet & Fasting for the Carnivore Diet
- By: Mark Rogan, Joe Bell, Story Ninjas
- Narrated by: Rob O'Hara Graff, Bill Jakeway
- Length: 3 hrs and 22 mins
- Unabridged
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Eating small portions, empty vegetables, and sugar-spiking carbohydrates leaves you physically unsatiated and psychologically unsatisfied. Even worse, such diets make it hard to stay motivated. That's why nearly all diets fail people. The carnivore diet is the solution. It's a simple program that requires little to no effort. Just set it and forget it. And in no time at all, you'll melt fat and get shredded. The Ultimate Guide to the Carnivore Diet breaks this down into easy-to-follow steps that will get you results in as little as three days.
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Carnivore Bundle
- The Ultimate Guide to the Carnivore Diet & Fasting for the Carnivore Diet
- Narrated by: Rob O'Hara Graff, Bill Jakeway
- Length: 3 hrs and 22 mins
- Release date: 06-03-20
- Language: English
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Apple Cider Vinegar Cleanse
- Jump Start Your Metabolism, Enjoy Natural Weight Loss and Enhance Whole Body Health with This Ancient Miracle Supplement
- By: Dana Lee
- Narrated by: Gary Westphalen
- Length: 1 hr and 53 mins
- Unabridged
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Sometimes we gloss over the simplest solutions in life because they seem too simple. Have you ever asked why? Why wouldn't nature's remedies work? Why do most people in Western nations have such strong faith in corporate pharmaceutical companies instead of nature? Life can be very paradoxical, and here is something that is right in your grocery store aisle that you have walked by countless times, and it has the power to treat many health problems, especially weight loss. Imagine what apple cider vinegar can do for you.
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Apple Cider Vinegar Cleanse
- Jump Start Your Metabolism, Enjoy Natural Weight Loss and Enhance Whole Body Health with This Ancient Miracle Supplement
- Narrated by: Gary Westphalen
- Length: 1 hr and 53 mins
- Release date: 26-04-22
- Language: English
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- By: Andie Chrane, Brad Clayton
- Narrated by: Steven Myles
- Length: 1 hr and 21 mins
- Unabridged
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Embark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.
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Running Revolution Bundle, 2 in 1 Bundle
- Running Formula and Rise and Run
- Narrated by: Steven Myles
- Length: 1 hr and 21 mins
- Release date: 28-12-23
- Language: English
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Rapid Weight Loss
- Beginners Bundle Composed of Healthy Habits and Emotional Eating. Control Your Mind, Create a Mental Toughness and Learn to Gastric Band Hypnosis for Stop Overeating and Get Lean
- By: Nathan Simpson
- Narrated by: Aaron Smith
- Length: 11 hrs and 11 mins
- Unabridged
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A big part of living well means living healthy, which in turn means to be fit and active so we can do a great many things and be happy and have a great mood. Two of the most important factors we need to keep in mind are to develop healthy habits and eating right. Unfortunately, many people do not understand this and stay bitter and unhealthy.
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Rapid Weight Loss
- Beginners Bundle Composed of Healthy Habits and Emotional Eating. Control Your Mind, Create a Mental Toughness and Learn to Gastric Band Hypnosis for Stop Overeating and Get Lean
- Narrated by: Aaron Smith
- Length: 11 hrs and 11 mins
- Release date: 29-07-20
- Language: English
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