Showing titles in Fitness, Diet & Nutrition

With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.

A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practised correctly, it has been proven to burn fat, reduce inflammation and balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.

Forget your 5 a day and get on board with the 30-plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health.

In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).

This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.

Ever find yourself lying awake, watching the clock tick away as anxiety and endless thoughts keep you from the sleep you desperately need? Struggling to fall asleep even when your body feels exhausted, yet your mind won’t shut down? Desperate to break free from the relentless cycle of insomnia and finally enjoy a restful night’s sleep? If so, The Deep Sleep Hypnosis by Sandra Love is your answer. As an experienced hypnotherapist and meditation guide, Sandra has helped countless individuals overcome insomnia and anxiety through the power of hypnosis and guided meditation.

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.

For more than 30 years, Patience Gray, author of the celebrated cookbook Honey from a Weed, lived in a remote area of Puglia in southernmost Italy. She lived without electricity, modern plumbing, or a telephone, grew much of her own food, and gathered and ate wild plants alongside her neighbors in this economically impoverished region. She was fond of saying that she wrote only for herself and her friends, yet her growing reputation brought a steady stream of international visitors to her door.

Winner of the 2018 ARIA Award for Best Sports Show

Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.

This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend.

Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body.

When did what and how we eat get so tribal? From Paleo to Keto, low fat to low carb, carnivore to vegetarian, vegan and even flexitarian - today we’re bombarded with information about THE diet to follow. Dr Joanna McMillan cuts through the noise and the nonsense and explores the most popular diet trends, the claims that are made and investigates the pros and cons through both a scientific and practical lens.

As the creator of Forrest Yoga, Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life - to heal everything from addictive behaviors and eating disorders to chronic pain and injury.

Here to bring a female led podcast into the ever growing world of Hyrox. We want to find out more about everyone in the Hyrox community, interviewing ordinary people doing extraordinary things. Join your hosts the RAD Chix to get top tips, inside info and inspiration to help you on your fitness journey.

Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.

With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation music and subtle natural sounds, for healing harmonization and gentle energy balancing in yoga. All pieces combine artistic inspiration, sensitivity and excellent sound quality, the right notes vibrate in perfect resonance with your body and bring it into a state of deepest relaxation. Benefit from the gentle soundscapes that soothe your soul, lower your pulse rate and deeply relax your body and mind.

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Never count calories, fat grams, or portion size again!Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research.