Andy caught our eye in London when he competed a Hyrox race in full Fire Fighter PPE! As if the race isn't hard enough imagine adding Firefighter trousers, jacket, helmet and breathing apparatus! Unreal!

Serving in the Royal Air Force, Andy talks about how he balances his Firefighter role with coaching and military life. He talks about pushing limits and new challenges for the 24/25 Hyrox season.

A very inspiring conversation, we hope you enjoy listening!

To follow Andy or find out more about his coaching head to instagram: @alpha13fitness

Head to our instagram: @rad_chix_ to get in touch about the podcast and find out what we have coming up.

Thanks for listening!

Wow, what can we say about this episode! We loved chatting to Jo, she is one of the most awesome girls we have had on the podcast. Not only that, she is rapid!

Jo is causing a storm down in Australia, at only 22 years old she has just posted the forth fastest time ever in the pro female race with an incredible 1hr 52 seconds. Then, 2 days after recording this episode she went and beat her PB in Perth and got a 1hr 46 seconds!

Jo is going to been to watch as she has qualified for all the majors this year and we cannot wait to see her race. This episode is an incredibly insightful chat and it will inspire you to get out there and do it!

To follow Joanna head to her instagram: @joannawiertrzyk

Hit us up on instagram at @rad_chix_

If you want to be a legend and help us grow our podcast please subscribe and follow the show, even better leave us a cheeky review too! We would massively appreciate it! Thank you x

Katie is a wonder woman from Melbourne, Lawyer by day, mum to 3 gorgeous kids and a Hyrox Pro competitor.

We had an awesome chat about how Hyrox is kicking off down under and the traction it is gaining. The fitness race is getting more and more popular and Katie discusses her own experiences and how she is training alongside a busy job and being a mum.

An awesome episode we hope you enjoy as much as we did.

Grab a brew, chuck it on and get inspired!

To follow Katie head to her instagram: @kmin1

We are over on instagram at: @rad_chix_

Drop us a DM, we would love to hear from you! We would also massively appreciate a follow and even a review to help us grow the podcasts and get more great guests on for you legends.

Fay & Em x