You Are Not A Frog

By: Dr Rachel Morris
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  • Summary

  • The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
    © 2022 You Are Not A Frog — 721267
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Economics Hygiene & Healthy Living Personal Development Personal Success
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Episodes
  • How to Beat Inbox Overwhelm

    How to Beat Inbox Overwhelm
    Apr 21 2025

    The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.

    Get more episodes and resources by joining FrogXtra

    Mentioned in this episode:

    Escape the Urgency Trap
    Our 90 minute workshop backed by a money-back guarantee.
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    27 mins
  • What to Do BEFORE You Get a Neurodivergence Diagnosis

    What to Do BEFORE You Get a Neurodivergence Diagnosis
    Apr 14 2025

    What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?

    Get more episodes and resources by joining FrogXtra

    Mentioned in this episode:

    Get your Time-Saving Toolkit
    Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.

    Escape the Urgency Trap
    Our 90 minute workshop backed by a money-back guarantee.
    Show More Show Less
    1 hr and 1 min
  • How to Protect Yourself from the Guilt of Saying No

    How to Protect Yourself from the Guilt of Saying No
    Apr 7 2025

    Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.

    Get more episodes and resources by joining FrogXtra

    Mentioned in this episode:

    Escape the Urgency Trap
    Our 90 minute workshop backed by a money-back guarantee.
    Show More Show Less
    18 mins

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Great information and really useful

Great introduction to making meetings more efficient and useful from someone with really impressive credentials. Thank you.

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Not just for GPs. Great info.

The topics covered are relavent to anyone who wants to improve their performance. Quality guests and strategies based on solid models.

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