How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.

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How to Recharge When You Can’t Retreat
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We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for?

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When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approach, and it’s 800 years old.

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How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.

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Bedside Reading – Tara’s podcast

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How to Recharge When You Can’t Retreat
3 DIY retreat plans for really busy people

The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.

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How to retreat when you can’t go on retreat – Free download

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Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability.

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Burnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s book

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When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you?

In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations.

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Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids?

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FrogFest Virtual – This Time it’s Awkward
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Work Well Programme for Healthcare Teams
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