• Where to start with prebiotics, probiotics and postbiotics

  • Sep 11 2024
  • Length: 13 mins
  • Podcast

Where to start with prebiotics, probiotics and postbiotics

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  • Summary

  • Whilst this nugget may not help you tell the difference between kimchi and kombucha, we do talk you through what is meant by a prebiotic, a probiotic and a postbiotic. We hope this will allow you to start reading the studies critically for yourself. And whether and how to get the biotics into your gut? The choice is (partly) yours!
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Hygiene & Healthy Living
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