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What The Crew!

By: Kevin Rusterholz & Wiebke Kasper
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  • Summary

  • We immerse ourselves in good conversations with friends - people with jaw dropping stories and expertise - about running and the world around it, general fitness, health, along with some random sh*t. We like sharing stories and experiences, inspire and have some fun along the way. This podcast is initiated by the Utrecht Running Project, a run crew based in the Netherlands. Video version on Spotify & YouTube!
    Kevin Rusterholz & Wiebke Kasper
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Episodes
  • EP.17 - Top 5 tips to stay active

    EP.17 - Top 5 tips to stay active
    Apr 30 2023
    We are both sharing of our personal top 5 tips for exercising and getting the work done. We understand that finding the motivation to work out can be tough at times. With our tips, you will be able to overcome those barriers and get moving towards your fitness goals. Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠ Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠
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    26 mins
  • EP.16 - Ultra Running with Vasileios Kampakis

    EP.16 - Ultra Running with Vasileios Kampakis
    Mar 30 2023

    Sleeping while running, having a power bank for your watch in your backpack and burning nearly a week of calories is what Vasileios does for fun. He is an ultra marathon runner with distance like 40-160k in his pocket.

    During this episode we talk with him about how this ultra running fascination started, how he prepares physically and mentally, he tells us about some crazy events (we just say wild pig) and what is still on his running bucket list.

    Follow Vasileios
    Instagram: @no.limits.ultratrailrunner

    Watch the show on ⁠⁠YouTube⁠⁠
    Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠
    Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

    Produced by
    Nothing But A Good Time Studios / ⁠@nbagtsutdios⁠
    Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠
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    1 hr and 11 mins
  • EP.15 - It's been a minute...

    EP.15 - It's been a minute...
    Mar 19 2023

    We break the silence after almost 2 years away from the mics... Come catch up with us! Welcome back :)

    Watch the show on ⁠⁠YouTube⁠⁠
    Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠
    Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

    Produced by
    Nothing But A Good Time Studios / ⁠@nbagtsutdios⁠
    Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠
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    21 mins
Running & Jogging
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