Sleeping while running, having a power bank for your watch in your backpack and burning nearly a week of calories is what Vasileios does for fun. He is an ultra marathon runner with distance like 40-160k in his pocket.

During this episode we talk with him about how this ultra running fascination started, how he prepares physically and mentally, he tells us about some crazy events (we just say wild pig) and what is still on his running bucket list.

Follow Vasileios
Instagram: @no.limits.ultratrailrunner

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Produced by
Nothing But A Good Time Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

We break the silence after almost 2 years away from the mics... Come catch up with us! Welcome back :)

Watch the show on ⁠⁠YouTube⁠⁠
Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠
Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

Produced by
Nothing But A Good Time Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Thanks for being with us! More to come :)

Watch the show on ⁠⁠YouTube⁠⁠
Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

Produced by
Nothing But A Good Time Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Jeroen and Sjoerd from Plogging Utrecht collected more than 890kg of trash since June 2020 while running. That’s a lot of cigarette buds, plastic bags but especially energy cans. They told us how they started out plogging and how they professionalized to become Plogging Utrecht. We talked about trash rich neighbourhoods in Utrecht, catches of the day, waste management options and the change of consumer behaviour.

Watch the show on ⁠⁠YouTube⁠⁠
Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

Produced by
Nothing But A Good Time Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Mariska Korssen is a certified fitness coach in many fields. We invited her to talk about her specialisation in pre- and postnatal training. What happens in the female body when becoming pregnant, what are the effects of pregnancy on training and is it even advisable to exercise while being pregnant? Spoiler alert on the last question: it’s always good to move! But what can and should a pregnant woman do before and after birth? Mariska gives us easy understandable answers with great metaphors to all our questions. We promise, this episode is very interesting for everyone.
Follow Mariska
Website: www.metmaris.nl
Instagram: @met_maris_

As mentioned in the show
Core Academy: www.coreacademy.nl
Return to Running Guidelines Postnatal: https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf
NYT article about Alysia Montaño & Kara Goucher: https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.html
The Joe Rogan Experience #1027 - Courtney Dauwalter
Watch the show on ⁠⁠YouTube⁠⁠

Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠
Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

Produced by ⁠ Nothing But A Good Time Studios / ⁠@nbagtsutdios⁠ Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Friendship, a passion for running and food is what brought the 7 co-founders of the Berlin Bagels together. Lisa and Maurizio were on our show, and spoke about their crew beginnings via WhatsApp and operations as a team. Until today, friendship and connecting with people with the right vibe is what their crew is all about. Tune in and get to know the Berlin Bagels.

Follow Berlin Bagels
Instagram: @berlinbagels
Facebook: facebook.com/berlinbagels/

Watch the show on ⁠⁠YouTube⁠⁠
Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

Produced by
Nothing But A Good Time Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Get a look into the running shoe product development department of the world leading sports brand Nike. We invited David Angillis, who is employed by Nike and worked in their men’s running merchandising. He explained to us the evolution of Nike’s racing footwear, the intention of Nike’s running shoe families, their research and developments and how it translates to their technologies and actual shoes. We discussed technological doping and how the future of running footwear might look like. Don’t wait and give this episode a listen.  

More about Nike
Website: https://www.nike.com/
Instagram: @nikerunning

Watch the show on ⁠⁠YouTube⁠⁠
Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠ Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

Produced by
Nothing But A Good Time Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠