In this podcast episode, Stephen from The Truth About Dyslexia explores the intricacies of confidence, particularly in the context of neurodiversity such as dyslexia or ADHD. He reflects on personal experiences and recent sessions with a practitioner named Andre Kenny. Stephen delves into the complex relationship between confidence and neurodiversity, highlighting how moving abroad during childhood and family dynamics impacted his confidence.

He discusses his father's communication style, the challenges of feeling understood, and the underlying impact on his self-assurance. Stephen emphasizes the importance of addressing deeper psychological issues alongside surface-level concerns, acknowledging the discomfort and vulnerability that come with introspection. He encourages listeners to reflect on their own confidence levels and consider seeking professional support to uncover underlying issues. Through personal insights and reflections, Stephen offers a candid perspective on navigating confidence within the realm of neurodiversity.

Keywords

Confidence, Neurodiversity, Dyslexia, ADHD, Personal Development, Self-assurance, Therapy, Childhood experiences, Family dynamics, Communication styles, Self-doubt, Anxiety, Vulnerability, Psychological exploration, Seff-awareness, Emotional well-being, Surface-level issues, Root causes, Professional support, Personal growth, adults with dyslexia, support for adults.

Takeaways

• Recognizing the Challenge: Building confidence is crucial for individuals with neurodiversity like dyslexia or ADHD. It's a recurring topic in personal development due to its significance in navigating life's challenges.
• Personal Journey: The speaker shares their personal journey, including struggles with confidence, past experiences, and recent therapy sessions aimed at understanding and addressing underlying issues.
• Holistic Approach: Addressing confidence issues requires a holistic approach that goes beyond surface-level solutions. While health and external factors play a role, psychological well-being and self-awareness are equally important.
• Impact of Childhood: Childhood experiences, family dynamics, and parental influences significantly shape confidence levels. For example, the speaker reflects on how their father's communication style and actions affected their self-perception.
• Emotional Impact: Lack of confidence can lead to anxiety and uncertainty, affecting various aspects of life. Recognizing and addressing these emotional challenges is essential for personal growth and well-being.
• Therapeutic Exploration: Therapy, particularly with professionals who understand neurodiversity, can help uncover root causes and provide valuable insights for overcoming confidence issues.
• Vulnerability and Self-Reflection: Acknowledging deeper insecurities and being vulnerable enough to address them is key to building lasting confidence. It involves peeling back layers of emotional barriers and speaking one's truth.
• Encouragement for Self-Exploration: Individuals are encouraged to explore the root causes of their confidence issues, whether they stem from surface-level concerns or deeper psychological factors. Seeking support from professionals can aid in this journey.
• Continuous Growth: Building confidence is an ongoing process that requires continuous self-reflection, exploration, and personal growth. It involves embracing discomfort and addressing underlying issues to move forward positively.
• Empowerment: By understanding and addressing the complexities of confidence with neurodiversity, individuals can empower themselves to navigate life more confidently and authentically.

If you want to find out more visit:

⁠truthaboutdyslexia.com⁠

Join our Facebook Group⁠

facebook.com/groups/adultdyslexia

Summary

In this episode, Stephen Martin discusses the importance of clearing emotional baggage that stems from childhood and holds many individuals with dyslexia and neurodiversity back. He shares his personal journey of trying different techniques to overcome emotional triggers and find emotional balance. Stephen emphasizes the need to address emotional problems rather than relying solely on logical thinking. He highlights the benefits of working with a life coach or therapist to gain a different perspective and solve underlying emotional issues. Stephen also mentions the effectiveness of techniques such as hypnosis in removing emotional triggers.

Takeaways

Clearing emotional baggage is crucial for individuals with dyslexia and neurodiversity to overcome challenges and find emotional balance.

Addressing emotional problems requires more than logical thinking and may involve working with a life coach or therapist to gain a different perspective.

Techniques like hypnosis can be effective in removing emotional triggers and solving underlying emotional issues.

It is important to slow down and recognize when logical thinking alone is not solving recurring problems, indicating a deeper emotional code problem that needs to be properly addressed.

If you want to find out more visit:

⁠truthaboutdyslexia.com⁠

Learn more about working with Andrée Kenny:

Discounted First Session

Join our Facebook Group

⁠facebook.com/groups/adultdyslexia

Summary

Stephen Martin reflects on the challenges he is trying to overcome and the tools he uses to navigate his neurodiverse mind. He discusses the importance of finding motivation and resetting after achieving a goal. He also shares his contentment with his personal life and the need to focus on his fitness. The principal theme of this part of the conversation is the struggle to find motivation for health and fitness.

The speaker feels like they are struggling to get enough motivation to do things and often rely on hope and excitement to drive their actions. They also discuss the importance of consistency over intensity in achieving goals. The speaker admits to sometimes pretending that their lack of motivation doesn't exist and finds it easy to let go of consistency. They emphasize the need to prioritize consistency and make small, consistent efforts rather than relying on occasional intense efforts.

Keywords

challenges, neurodiverse mind, motivation, resetting, personal life, fitness, motivation, health, fitness, struggle, consistency, intensity, consistency, fitness goals, exercise, routine, repeating, success, results, challenging, boring, protein powder, collagen powder, coffee, mundane tasks, consistency, immediate gratification, boredom, energy-consuming, habits, friction, habits, behavior change, external environment, tools, consistency, motivation, routine, freedom, dyslexia, struggle, balance, consistency, small actions, desired results, focus, promise, personal examples, small commitments, kindness

Takeaways

• Overcoming challenges in a neurodiverse mind
• The importance of finding motivation
• Resetting after achieving a goal
• Contentment in personal life
• Focusing on fitness Finding motivation for health and fitness can be a struggle
• Hope and excitement are often relied upon for motivation
• Consistency is more important than intensity in achieving goals
• Pretending lack of motivation doesn't exist can hinder progress Consistency is key for achieving fitness goals.
• Doing 10 minutes of exercise every day is better than one long workout.
• Repeating and being consistent with a routine is challenging but necessary for success.
• The 'boring' things often lead to the most significant results.
• Maintaining consistency can be difficult when routines are disrupted or forgotten. Performing mundane tasks consistently can be challenging due to the lack of immediate gratification.
• The brain may struggle to see the payoff or results of these tasks, making them feel boring and energy-consuming.
• Habits can be easily started and lost, and the automatic nature of habits can help overcome the friction and energy required to perform tasks consistently. Creating an external environment that supports desired behavior is crucial for making lasting changes.
• Using tools and resources that make it easy to follow through with desired habits can increase consistency.
• Staying motivated and pushing through challenges is key to maintaining new habits.
• Small habits and choices can have a significant impact on overall well-being. Routine can be valuable for dyslexics, but it can also be challenging.
• Some dyslexics thrive in a more spontaneous lifestyle without routine.
• Finding a balance between routine and freedom is important.
• It is important to enjoy the process and not just focus on the end result. Consistency and small actions can compound into desired results over time.
• Focus on one thing and make a promise to yourself to consistently work towards it.
• Small commitments to yourself, like using a protein in your coffee or buying a water bottle, can serve as reminders and help you keep promises to yourself.
• Be kind to yourself and don't beat yourself up for not being perfect.

Stephen shares key takeaways from a talk by Stephen Bartlett, an entrepreneur and podcast host. Bartlett emphasizes the importance of writing a personal mission statement to guide decision-making. He also challenges the notion that uncertainty is the root of anxiety, suggesting that adversity to loss is often the underlying issue. Bartlett discusses the concept of skill stacking, where individuals combine complementary skills to gain a competitive advantage. He encourages seeking help from others rather than trying to solve problems alone and emphasizes the importance of being successful rather than being right. Lastly, Bartlett suggests that being loved by some and hated by others can be a sign of success.

Takeaways

• Write a personal mission statement to guide decision-making.
• Adversity to loss, not uncertainty, is often the root of anxiety.
• Combine complementary skills through skill stacking for a competitive advantage.
• Seek help from others rather than trying to solve problems alone.
• Focus on being successful rather than being right.
• Being loved by some and hated by others can be a sign of success.

Keywords

Steven Bartlett, personal mission statement, decision-making, uncertainty, anxiety, adversity to loss, skill stacking, seeking help, being successful, being right, being loved and hated, dyslexia, adults with dyslexia, adhd, support for adults

If you want to find out more visit:

truthaboutdyslexia.com

Join our Facebook Group

facebook.com/groups/adultdyslexia

I get asked all the time what is the best way to deal with emotional challenges. I have recently been working with a specialist and it has been life changing.

In this episode I speak with Andrée Kenny and I share what we have been working on.

For anyone interested she has 5 Spots For People To Get The Discounted First Appointment

>> https://go.truthaboutdyslexia.com/arc-offer

Here is a video podcast that you can watch to see how I use Chat GPT. I think those of us with dyslexia and/or ADHD will get a huge amount out of tools like this. I hope you give it a go!