• Alex Murphy: Stroke Survivor, Dancing On Ice and Beef Tallow Face Cream
    Jun 24 2025

    Former Dancing On Ice star turned content creator Alex Murphy joins Gia Mills on the True Reflections Podcast.


    Alex opens about having a stroke at the age of twenty four and how she has found the past six months on the carnivore. Plus, what was it like for Alex dancing as a Disney princess on cruise ships and the Dancing On Ice rinks. Also, why does she use beef tallow on her face?


    Make Up Discussed:

    Charlotte Tilbury Pillow Talk Mascara

    Bobbi Brown Foundation

    Primark Primer



    Senior Podcast Producer: Johnny Seifert

    Social Media: Chris Jacobs

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    31 mins
  • Judy Joo: Plastic Surgery in Korea, Playboy Clubs and Beauty
    Jun 17 2025

    TV Chef, author and owner of Seal Bird, Judy Joo joins Gia Mills on the True Reflections podcast this week.


    Judy opens up about swapping her financial career to working in the kitchens, working at the Playboy Club and the rise in plastic surgery in Korea. Plus, Judy talks about what she is doing at the Taste Of London Festival in Regents Park on Friday 20th June 2025.


    Make Up Discussed:

    Jones Road Beauty Balm


    Judy’s book K-Quick: Korean Food in 30 Minutes or Less is out to buy now

    For more information on Taste of London visit: https://london.tastefestivals.com/

    For more information on Seoul Bird visit: https://seoul-bird.co.uk


    Senior Podcast Producer: Johnny Seifert

    Social Media: Chris Jacobs

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    29 mins
  • Alice Liveing: Abusive Relationships, Beauty and Exercising When Pregnant
    Jun 10 2025


    Content Creator and author Alice Liveing joins Gia Mills on her True Reflections Podcast this week.


    Alice opens up about the abuse she suffered from her ex-boyfriend and the work she has done since with YSL Beauty on their Abuse is Not Love Campaign.


    Plus, Alice opens up about her pregnancy journey and how you can exercise and feel good whilst pregnant.


    For more information visit https://www.yslbeauty.co.uk/abuse-is-not-love.html


    If you are affected by what you have heard visit www.womensaid.org.uk


    Make Up Discussed:

    Georgio Armani Luminious Silk

    House Glass Blusher

    Laura Mercier Crayon

    YSL Two Shay Clap

    La Roche-Posay SPF


    Senior Podcast Producer: Johnny Seifert

    Social media: Chris Jacobs

    This is a News Broadcasting production

    Hosted on Acast. See acast.com/privacy for more information.

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    32 mins
  • Delta Goodrem: Eyebrow fails, battle of cancer and SPF
    Jun 3 2025

    Singer and songwriter Delta Goodrem joins True Reflections with Gia Mills this week.


    Delta opens up about the skinny eyebrows fashion, how her look changed when she battled cancer and the importance of SPF.


    Make Up Discussed:

    Cetaphil SPF


    For more information on Corrigan's private rooms in Mayfair we filmed True Reflections in visit:

    Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-room


    Senior Podcast Producer: Johnny Seifert

    Social Media: Chris Jacobs

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    25 mins
  • Louise Minchin: Breakfast TV, I’m A Celeb, Writing, and Beauty
    May 27 2025

    Presenter and author Louise Minchin joins True Reflections with Gia Mills.


    Louise opens up about what beauty means to her and why she chooses not to wear make up, her time on I’m A Celebrity Get Me Out Of Here and swapping the Breakfast sofa to the writing chair. Plus, what beauty means to Louise.


    Make Up Discussed:

    Hour Glass- Lip Balm

    Emma Hardie- Cleanser

    Kit Kemp- hand moisturiser

    Benefit Lip eyeliner and mascara


    Louise’s book, Isolation Island is out to buy now


    Senior Podcast Producer: Johnny Seifert

    Social media: Chris Jacobs

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    37 mins
  • Does My Bum Look 40: Perms, Post-Divorce Look and Beauty
    May 20 2025

    Content Creator Kat Farmer AKA, Does My Bum Look 40, joins True Reflections with Gia Mills this week.


    Kat opens up about how fashion brands have changed for the over 40s, the perms of the 1980s and how to change your look post divorce.


    Make Up Discussed:

    Eborian CC Water – Lightweight Tinted Gel

    Clinique moisturiser


    Senior Podcast Producer: Johnny Seifert

    Social Media: Chris Jacobs

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    30 mins
  • Tasha Ghouri: The Love Island and Strictly Come Dancing Looks, Cochlear Implant and Slit Eyebrows
    May 13 2025

    Love Island and Strictly Come Dancing star turned author, Tasha Ghouri, Joins True Reflections with Gia Mills this week.


    Tasha opens up about how she got ready in the Love Island villa and Strictly Come Dancing dance floor, having a cochlear implant and walking around with slit eyebrows at school.


    Make Up Discussed:

    Mac Mousse

    Dior Juicy Tube Lip Gloss

    Hourglass Skin Tint

    Charlotte Tilbury Concealer

    L'Oréal Lumi blush

    Rare Beauty Contour

    Elemis cleaning balm


    Tasha’s book, Your Super Power is out to buy now


    Senior Podcast Producer: Johnny Seifert

    Social Media: Chris Jacobs

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    32 mins
  • Mollie Pearce- Ulcerative colitis , Stoma and Beauty
    May 6 2025

    The Traitors and Dancing On Ice Star Mollie Pearce joins Gia Mills on the True Reflections Podcast this week.


    Mollie opens up about being diagnosed with Ulcerative Colitis, having a stoma and what beauty means to her when appearing on The Traitors and Dancing On Ice.


    Make Up Discussed:

    Bobbi Brown Foundation

    NARS Orgasm Blush

    NARS Foundation



    Senior Podcast Producer: Johnny Seifert

    Social Media: Chris Jacobs

    This is a News Broadcasting Production

    Hosted on Acast. See acast.com/privacy for more information.

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    30 mins