Former Dancing On Ice star turned content creator Alex Murphy joins Gia Mills on the True Reflections Podcast.

Alex opens about having a stroke at the age of twenty four and how she has found the past six months on the carnivore. Plus, what was it like for Alex dancing as a Disney princess on cruise ships and the Dancing On Ice rinks. Also, why does she use beef tallow on her face?

Make Up Discussed:

Charlotte Tilbury Pillow Talk Mascara

Bobbi Brown Foundation

Primark Primer

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

TV Chef, author and owner of Seal Bird, Judy Joo joins Gia Mills on the True Reflections podcast this week.

Judy opens up about swapping her financial career to working in the kitchens, working at the Playboy Club and the rise in plastic surgery in Korea. Plus, Judy talks about what she is doing at the Taste Of London Festival in Regents Park on Friday 20th June 2025.

Make Up Discussed:

Jones Road Beauty Balm

Judy’s book K-Quick: Korean Food in 30 Minutes or Less is out to buy now

For more information on Taste of London visit: https://london.tastefestivals.com/

For more information on Seoul Bird visit: https://seoul-bird.co.uk

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Content Creator and author Alice Liveing joins Gia Mills on her True Reflections Podcast this week.

Alice opens up about the abuse she suffered from her ex-boyfriend and the work she has done since with YSL Beauty on their Abuse is Not Love Campaign.

Plus, Alice opens up about her pregnancy journey and how you can exercise and feel good whilst pregnant.

For more information visit https://www.yslbeauty.co.uk/abuse-is-not-love.html

If you are affected by what you have heard visit www.womensaid.org.uk

Make Up Discussed:

Georgio Armani Luminious Silk

House Glass Blusher

Laura Mercier Crayon

YSL Two Shay Clap

La Roche-Posay SPF

Senior Podcast Producer: Johnny Seifert

Social media: Chris Jacobs

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.