• Top Bodybuilding Questions Answered & Surprising Study on Fasting

  • Aug 27 2024
  • Length: 20 mins
  • Podcast

Top Bodybuilding Questions Answered & Surprising Study on Fasting

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  • Summary

  • With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.

    00:48 Transitioning Podcast Syndication

    02:29 Strength and Muscle Sport News

    02:45 Fasting and Its Effects

    06:58 Personal Reflections on Fasting

    10:49 Top Bodybuilding Questions Answered

    17:30 Conclusion and Announcement

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie
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