We’ve got an absolute gem this week on the pod! Writer, author and award winning creator, Ellie Middleton, joins Jamie and Tom in the studio to share the story of her 5-month sobriety journey.

Diagnosed at 24, Ellie spent years feeling misunderstood before embracing her neurodivergence and using her platform to advocate for others. With a following of over 300,000, she founded Unmasked, a community dedicated to supporting and educating people around neurodiversity.

In this episode, Ellie sheds light on the relationship between alcohol and neurodiversity, how certain relationships can hold you back from living your best life, and how sometimes it’s all about taking that first step and seeing what’s possible.

If you’re curious about sobriety, neurodiversity, or just need a dose of empowerment, this episode is for you!

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This week, Jamie and Tom sit down with alternative superstar Cassyette for an emotional and powerful conversation. Known for tracks like “Dear Goth,” “Mayhem,” and “Sad Girl Summer,” Cassyette is leading a new wave of rock, blending metal, pop, and punk into a raw and revolutionary sound.

She opens up about her journey to sobriety and how it shaped her latest album, This World F**ing Sucks. Once using alcohol to fuel her creativity and deal with life’s ups and downs, Cassyette shares how she rebuilt her life through activity, exploration, and authenticity. From overcoming addiction to finding new hobbies as an adult, this episode is a deeply inspiring take on resilience and self-discovery.

T/W This episode contains themes of suicide, self-harm, and conversations around eating disorders. Please listen only if it feels safe for you.

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WE’RE BACK, BABY! Jamie and Tom are fully recharged and ready to kick off another MASSIVE podcast series, interviewing the best sober minds from around the world!

Did you miss us? Because we’ve missed YOU! It’s only been a month, but it feels like a lifetime.

In this monumental catch-up episode, Jamie and Tom chat about everything from easing off zero-alcohol beer dependency to the new perspectives they’ve gained after 1,000 days sober. Whether you’re sober-curious or a seasoned “Sober Yoda,” there’s something here for everyone.

So, what are you waiting for? Stick the kettle on, pop on your headphones, and get ready to dive back into They Think It’s All Sober - your favourite weekly listen!

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Wow, can you believe it? We’ve reached the end of Series 4! It’s been a mammoth series, 17 weeks long filled with diverse conversations and incredible life journeys. In this episode, Jamie and Tom tie up loose ends and reflect on the past 17 episodes, highlighting standout guests and important themes. It’s a fitting finale for a truly great series!

But don’t worry—we’ll be back in just a few weeks with Series 5, packed with more ambition, amazing takeaways, and plenty of sober motivation! Thank you for all your continued support. We’ll miss you and can’t wait to welcome you back in December.

Remember - you’ve got this

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It's time for another show where we sign a light on the forward thinking innovators at the heart of our non alcoholic movement in the UK! That's right - we're back for another HEROES OF THE ZEROS!

In this episode, we’re joined by Rob Fink, co-founder of Big Drop, the brewery that’s redefining alcohol-free beer with one crucial focus - flavour. Rob takes us behind the scenes of Big Drop’s journey, where taste and quality have always been top priorities. He shares how Big Drop is challenging the perception of non-alcoholic beer, creating brews that don’t compromise on flavor. Whether you're exploring Sober October or just curious about alcohol-free options, this episode delves into the art and science of crafting a truly satisfying beer experience - minus the alcohol.

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WELCOME BACK TEAM!

In this weeks episode we welcome back a legend of sobriety, the Sober Girl Society legend herself...Millie Gooch.

Tom and Jamie sit down with Millie and discuss how to approach dating in sobriety. How to handle those difficult first dates, how to tell someone you don't drink and also how to deal with a sober person if you yourself still drink.

We've got it all!

Enjoy.

This week, we’re in Los Angeles for a special episode as Tom sits down with world-famous DJ and producer Dillon Francis.

Known for his genre-defying music and collaborations with artists like Diplo, Calvin Harris, and Skrillex, Dillon has carved out a unique spot in the electronic music scene. His huge hits like Get Low and Coming Over have topped charts around the world, performing at major festivals from Coachella to Tomorrowland.

In this episode, Dillon shares how spending time with other DJs made him realise they were drinking less than him. His mischievous behavior had started causing more drama than he intended, both in his work and personal life. That’s when he decided to cut back and make a change.

Dillon talks about how this shift has impacted his career and personal life, all while keeping things light and fun. It’s a hilarious listen that puts a fun energy into sobriety!

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Wow, it’s that time of year again—Sober October! Whether this is your first or fiftieth time, there’s always something to learn about yourself during these moments of self-development. That’s why we put this episode together to support you lovely listeners on your journey! Whether you’re seeking motivation to try something new or a bit of friendship for support, we’ve got your back. To help our sober-curious friends, we’ve brought in our resident psychotherapist, Mr. David Gibbs, who will share his insights and wisdom. Plus, Jamie and Tom will share their key takeaways gathered from the past four seasons.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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