This is a Client Case Study, and today we’re talking about what to do when you have a work project that’s overwhelming you so much, you don’t even want to start.

You’ve been here, right?

Worrying so hard whether or not you can do this project that you just make all the fancy to-do lists and then collapse in exhaustion at the mere thought of checking them all off?

There’s a better way. No, there’s an easier way.

(You were hoping I was going to say that, weren’t you!)

And today’s client case study shows us what it is.

Episode transcript: https://yourunbusylife.com/i-dont-even-want-to-start

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

Is decision-making overwhelm an all-too-frequent part of your day?

Then you'll want to listen to this episode, because I'm sharing with you my secret hack for how to make the right decision in every single circumstance you're facing as a mom. (And business owner.)

Today’s topics:

• The fundamental question that changes everything in mom life
• How to streamline your daily housework and business processes
• Why you're allowed to make life easier on yourself

It's okay. Okay to do this both in your home life, and in your business.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/right-choice-for-every-situation

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

This is a Client Case Study, and today we’re talking about how to get out of the grind when living in rat race mode doesn’t align with your values.

You’ve probably started listening to this podcast precisely because you want to get out of the rat race mode.

(If efficiency tips were all you wanted, you’d have stuck with the guy productivity podcasts. Right?)

So when my client came to me wondering how to actually, practically, live with a clear schedule, I wasn’t surprised.

She’d completely caught the vision for an unbusy way of living. She was just in the “but how do I make this happen?” part.

Because it’s one thing to schedule, and customize, and carefully calendar and craft your day – it’s another to actually live it in an unbusy way.

Episode transcript: https://yourunbusylife.com/get-out-of-the-grind

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

Do you know how to take selfcare time - it's just that you're not sure you're doing enough of it?

Are you secretly worried that you're doing just enough to feel indulgent, but not enough to really matter?

Here's how to know if you're doing enough selfcare as a mom - 'cause if I know you, you probably worry about doing too much.

(But really, that's the last thing you need to be fussing about.)

Today’s topics:

• The super practical litmus test for enough or not enough selfcare during your day
• How to trial selfcare practices you think might work, but aren’t 100% sure of
• Permission giving for why you need to fill up yourself rather than spend all your time with the family

What's the one thing you were feeling a pull towards today? Which example made you go, "oh, if only, I wish"?

Right now, you need to start living it. Go on.

What's your self-care experiment going to be today?

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/are-you-doing-enough-selfcare/

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

This is a Client Case Study, and today we’re talking about what to do if you’re stuck in the guilt and shame spiral over not having enough time for your business.

This client felt like she should be thankful for her full-time job because of its financial provision – it wasn’t like she was struggling to eat around there – but she was really resenting the fact that she just couldn’t muster up enough energy, interest, and ambition for her *own* business.

The one she really wanted to do.

The purpose she felt God had put on her life.

Which is where I came in. Find out how I coached her around this sensitive financial decision!

Episode transcript: https://yourunbusylife.com/stuck-in-the-guilt-shame-spiral

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

Today we’re talking about the real truth about your busy family lifestyle - ‘cause it’s causing a lot more harm than you think.

This is for someone today who’s just drowning in busyness.

You’ve got kids that are running all over, you can barely keep up with their sports schedules and gymnastics lessons and church activities, and you’ve got your own house cleaning and business running and marriage building things to do.

But there’s no time - barely even time to eat each night before running out the door.

Today’s topics:

• Why hamster wheel living is the opposite of what you’re supposed to get out of life
• What you have to reset as the mom to make this kind of radical shift for your family (not to mention everyone’s calendars!)
• The real root of your hustle mode and what it’s costing you to not drop it

What are you more scared of - losing your family, health, and business, or losing that one thing you’re scared of saying no to?

Make the choice today. Face up to your actions, and own your choices moving forward.

It’s the only way to make a difference to this hustle cycle you’re stuck in.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/quit-the-normal-busy-family/

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

Today we have a bonus episode for you all about Saving Your Life Through Journaling.

We’re bringing on a guest, Melissa Lowe, to talk about slowing down to save literally everything about your life as a mom!

Her mission is to bring faith and sass into the selfcare conversation.

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

Find more from Melissa:

Her Journaling exercise: The 6 People You Need in Your Life: https://melissaklowe.ck.page/sixpack

Her Website: https://melissaklowe.com/

Her Journal: https://thewellthymama.com/products/twmjournal

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

This is a Client Case Study, and today we’re talking about the situation when if you had full time childcare, you could get so much more done – but you don’t – and stopping before you want to is frustrating.

If you feel like more hours would genuinely solve the problem in your biz, let’s look into the strategies I used with this client to free up even more of her time.

Episode transcript: https://yourunbusylife.com/if-i-had-full-time-childcare

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/