Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting Results

In this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating actually looks like—especially for high-achieving women who still want to lose weight, build strength, and feel confident in their skin.

Anne tackles common misconceptions, including the idea that intuitive eating means “eat whatever, whenever.” She explains why true food freedom doesn’t mean giving up your goals—and how intentional choices, mindful planning, and a flexible framework can help you get real results without obsession or restriction.

Listeners will learn how Anne’s 10-step Muscles & Mindset Nutrition Method blends evidence-based nutrition, mindset coaching, and intuitive principles to help women stop overthinking food and finally feel in control.

Topics covered include:

• The real definition of intuitive eating (and how it’s often misunderstood)
• Why tracking “works”—but why it’s not a long-term solution
• How to build a balanced plate without counting every bite
• The role of mindfulness, hunger cues, and self-trust in sustainable fat loss
• What it looks like to eat with both intention and freedom

🎯 Whether you want to lose fat, improve digestion, or feel better in your body without obsessing, this episode will help you understand how to finally make peace with food—without giving up on results.

Timestamps:

00:26 – Understanding Intuitive Eating

00:44 – Misconceptions About Intuitive Eating

01:17 – The Muscles & Mindset Approach

02:18 – Balancing Intuitive Eating and Tracking

04:52 – Real-Life Applications and Client Stories

07:32 – Mindfulness and Eating Patterns

12:00 – The Sustainable Approach to Nutrition

14:52 – Final Thoughts + How to Connect

👉 Want to eat with more freedom and get results?

Book a 1:1 Nutrition Intensive with Anne’s team or apply for the Muscles & Mindset program.

Links in the show notes.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

In this raw, unscripted episode of The Muscles & Mindset Revolution Podcast, we explore the life-changing impact of being honest with your yeses and nos.

I share personal stories—from soul-sister friendships to coaching conversations—that reveal how direct communication and clear boundaries create deep trust in your relationships. Whether it’s your partner, your team, your parents, or your best friend, knowing when to say “no” (without guilt) and “yes” (with full alignment) is one of the most powerful self-leadership skills you can build.

You’ll learn how to:

• Use honesty as a trust-building tool (not a conflict starter)
• Let go of emotional gymnastics and people-pleasing
• Recognize how saying “yes” when you mean “no” dilutes your identity
• Navigate the discomfort when others don’t like your boundaries
• Prioritize ease, peace, and real connection—without losing yourself

If you’ve ever felt like a “puddle of yes,” this episode is your reminder that protecting your peace is never selfish—it’s sacred.

⏱ Episode Breakdown:

00:00 – Welcome to The Muscles & Mindset Revolution

00:34 – Why this episode is unscripted (and inspired by my best friends)

01:01 – What it means to be authentically direct

01:53 – How trust is built through honest communication

05:17 – Why saying “no” isn’t rude—it’s responsible

09:02 – Real-life examples of ease through clear boundaries

14:49 – When people don’t like your “no”—and why it’s still worth it

16:42 – Final thoughts + how to connect with Anne

🔗 Connect with Anne:

Instagram: @annejonesfit

Coaching & resources: www.annejonescoaching.com

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Understanding and Overcoming Emotional Eating

In this episode of the Muscles and Mindset Revolution Podcast, I delve into the common issue of emotional eating.

We discuss the impact of emotional eating on weight and why restrictive diets exacerbate the problem. I also outlines strategies for managing emotional eating, emphasizing the importance of addressing underlying thoughts and feelings, and offer practical tips on how to nourish emotional needs without relying on food. The episode includes actionable steps.

00:00 Welcome to the Muscles and Mindset Revolution
00:41 Understanding Emotional Eating
06:18 The Real Work Begins with Your Thoughts
09:45 Feel Your Feelings Without Food
14:56 Unlocking Happy Chemicals Without Food
17:33 Progress, Not Perfection
21:42 Final Thoughts and How to Dive Deeper

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Feel behind on your summer fitness goals? You’re not alone.

In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly what I’d do to lose 10 pounds this summer if I only had 20 minutes a day — no tracking, no restriction, no BS.

You’ll learn:

✔️ The 3 things I’d focus on if I had limited time this summer

✔️ Why strength training (not walking!) is the secret to fat loss

✔️ How mindset shifts around food actually change your body

✔️ What women get wrong in May — and how to course-correct now

✔️ Real client stories that prove this approach works — even during vacations, periods, and BBQs

This isn’t about “earning” your summer body. It’s about feeling proud, clear, and consistent without overhauling your life.

👙 Want to lose inches, gain confidence, and stop starting over every September?

📌 Join the waitlist for Summer60 here → https://anne-jones.aweb.page/p/d6ef708f-1b63-4a55-8239-a750bbf9fc85

You’ll get early access, special bonuses (including a live, virtual workout with me!), and a free download of my training: What I’d Do to Lose 10 Pounds with 20 Minutes a Day.

💪 Summer60 starts June 2, 2025 — and this round is our most supportive yet with coaching from me, Coach Natalie & Coach Taylor.

This is the summer you feel strong, energized, and in control. Join us.

—

🎧 Subscribe to the Muscles & Mindset Revolution for weekly episodes on strength, fat loss, confidence, and living like the badass you are.

📩 Let’s connect on Instagram → @annejonesfit

💬 Know a friend who needs this? Send it her way — or tag her below!

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Tired of starting strong, then falling off again?

In this episode, I’m sharing how to get the most out of the StrongHER Challenge — even if you’re feeling unmotivated, inconsistent, or overwhelmed by “doing it all perfectly.”

Whether you’re ready for a fresh start or crawling your way out of a slump, this 5-day challenge is your launchpad. It’s designed specifically for women 30+ who want to feel strong, confident, and back in control of their health… without calorie counting, burnout, or 90-minute workouts.

We start Tuesday, May 20 — and this episode will get your head and heart in the game.

You’ll learn:

💪 What results are actually realistic in 5 days

🧠 The exact mindset that leads to long-term success (hint: not perfection)

🔥 Why showing up imperfectly is better than not starting at all

🎁 How to win a share of $2,000+ in StrongHER prizes (including lululemon gift cards and a Ninja Creami) just for participating

Let this be your turning point.

🎯 Join StrongHER (free!):

[https://link.annejonescoaching.ca/strongher-challenge]

📲 Follow me on Instagram: @annejonesfit

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

🎧 Fallen Off Track? Here’s EXACTLY What To Do Next (It’s Not What You Think)

You just started. Or you’re crushing it—until life happens. Suddenly, the workouts stop, the habits fade, and you’re spiraling in self-doubt asking, “What’s wrong with me?” In this episode of Muscles and Mindset, Anne Jones (certified life coach + fitness pro with 15+ years of experience) gets real about what’s actually happening when you “fall off track” and why it has nothing to do with willpower and everything to do with your nervous system.

Whether you’ve fallen off your workout routine, ditched your healthy meals, or ghosted your goals for a hot minute—this episode breaks down:

✨ Why your brain wants you to quit (and how to override it)

✨ The 3 nervous system states and how they impact your habits

✨ How to stop labeling yourself as “lazy” or “inconsistent”

✨ A simple reframe that will help you never start over again

✨ The truth about the “7-week and 7-month slump” (and how to outsmart it)

This one’s for the high-achieving woman who’s tired of starting over and ready to ride the wave of real, lasting change—without the guilt, shame, or BS.

Join my FREE StrongHER Challenge: A FREE 5-Day Strength & Confidence Challenge for Women 30+ Who Want to Build Strength, Feel Confident AF, and Stay Consistent—Without Wasting Time on the Wrong Workouts.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones debunks the myth that constantly changing workouts is necessary for fat loss and muscle gain. She emphasizes the importance of repeating workouts to safely build strength, enhance neuromuscular connections, and achieve body recomposition. Anne provides four key benefits of repeating workouts: reducing injury risk, mastering exercises, enabling progressive overload, and maintaining focus. She also discusses how to keep workouts engaging within a consistent framework and encourages listeners to embrace intentional, proven training methods for lasting results.

00:37 The Myth of Constantly Changing Workouts
01:37 The Power of Repeating Workouts
02:31 Four Reasons to Repeat Your Workouts
04:21 Progressive Overload Explained
05:33 Avoiding Workout Boredom
06:38 Consistency and Progress

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Welcome back to the Muscles & Mindset Revolution Podcast, the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes.

In today’s episode, host Anne Jones dives into one of the biggest struggles women face on their fitness journey—consistency. If you’ve ever felt like you’re either “on” or “off” a program, or you’ve spiraled after missing a workout, this episode is for you.

Anne shares the key to consistency: it’s not about perfection, it’s about how you talk to yourself when you fall off track. Discover the As If Principle, a mindset shift that helps you build habits, boost confidence, and get the results you desire—no motivation hacks required.

Get ready to take practical steps towards consistency with Anne’s simple action plan, including how to:

• Pick your top three non-negotiables for success
• Make your habits embarrassingly easy to start
• Reframe missed days so they don’t throw you off track

Plus, grab Anne’s free 5-minute training, “If I Wanted to Lose 10 Pounds and Had Only 20 Minutes a Day”, six minutes long and packed with actionable tips and no fluff.

Tune in now to stop the cycle of perfectionism and start building lasting consistency, confidence, and results.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!