Episodes

  • Pause or Be Paused: What Gate 52 Just Taught Me
    Jun 27 2025

    I’ve been quiet the past couple weeks—literally. Life took my voice and handed me stillness. In this episode, I’m sharing what happens when life (and your body) forces a hard stop, and how Gate 52 isn’t about doing nothing—it’s about learning how to be with everything. We talk stress, restraint, and the kind of stillness that sharpens your focus instead of numbing you out. I share how this gate plays out in my own chart (spoiler: it’s my Gene Keys Purpose and one of my biggest initiations), and how this energy intersects with the world’s current state of urgency, pressure, and noise.

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    12 mins
  • What Are You Feeding That Doesn’t Feed You Back?
    Jun 6 2025

    This isn’t about chasing the next thing. It’s about noticing what’s still hungry—and asking why.

    In this episode of The Frequency Labyrinth, we explore the shift from Gate 35 to Gate 45, and Jupiter’s transition into Cancer. From compulsive craving to sacred stewardship, we unravel how these energies invite you to stop performing growth and start living from presence.

    We dive into:

    • The shadow of Hunger and the root of spiritual scarcity

    • Gate 45’s call to lead from integrity, not control

    • Jupiter in Cancer’s emotional expansion—and what it means for you based on your rising sign

    This is about slowing down enough to feel what’s real. Not momentum. Nourishment.

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    30 mins
  • June's Energy Mix: Nourishment is the New Momentum
    May 30 2025

    This isn’t a month to power through. It’s a month to nourish what’s been quietly asking for your attention.

    In this episode of The Frequency Labyrinth, we dive into the energetic map of June 2025—tracking Human Design Gates 16, 35, 45, 12, 15, and 52 alongside the Full Moon in Sagittarius, the Summer Solstice, and a deeply restorative New Moon in Cancer.

    With Saturn in Aries pressing you to show up differently—and Jupiter entering Cancer opening the door to emotional healing and soul-deep expansion—you’re being asked to stop feeding the illusion of momentum and start nourishing the foundation beneath it.

    We explore:

    • The shift from hunger to true devotion

    • How power, expression, and stillness are being rewritten this month

    • What it actually means to feel safe in your energy again

    This isn’t surface-level anything. This is soul nourishment.

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    Questions? Send an email to inquire@adriannemcdonald.com

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    27 mins
  • Presence Isn’t a Vibe—It’s the Frequency of Self-Trust
    May 23 2025

    In this episode, we unravel the real reason mindset work often flatlines—and it’s not because your thoughts are broken. It’s because presence isn’t something you think your way into. It’s something you build the capacity to hold. We dive into the Sun’s transit through Human Design Gate 20, the Gate of Now, and why this energy cuts straight through the noise of performance and into the pulse of what’s real.

    We also explore Saturn’s move into Aries and what it’s here to teach us about initiation, restraint, and embodied self-leadership. Saturn doesn’t want your hustle—it wants your integrity. And Gate 20? It’s not interested in your curated wisdom. It wants your truth, spoken in the moment, from the body, not the brand.

    This is a transmission for the ones who are tired of bypassing in spiritual packaging. For those ready to stop optimizing and start inhabiting. If you’ve been craving something deeper than another mindset reframe, this episode will speak to the part of you that’s been whispering, “There’s got to be more than this.” Yep, there is. And it starts with remembering how to be here.

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    Questions? Send an email to inquire@adriannemcdonald.com

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    27 mins
  • The Core Wound Connection: Discover the Blueprint for Your Deepest Impact
    May 16 2025

    In this episode, we journey into the depths of your core wound and the path to true contribution through the lens of Human Design, astrology, and shamanic wisdom. We explore how your Design Mars reveals where you’ve lost power and how your Moon holds the key to emotional safety and attraction. But it’s not just about healing wounds—we also uncover the Golden Shadow, the hidden brilliance you’ve been keeping small, and how reclaiming that light can transform the way you show up in the world.

    We dive into the concepts of Power Retrieval and Soul Retrieval from shamanic practice, showing you how to call back the parts of yourself that were scattered through pain or buried out of fear. And finally, we bring it all together with Jungian thought, understanding that true transformation happens not by choosing one side, but by holding the tension of opposites—the fire of Mars and the nurturing of the Moon, the wound of Chiron and the brilliance of your Golden Shadow.

    If you’ve been craving more than surface-level healing, if you want your contribution to come from your whole, reclaimed self—this episode is for you. It’s time to remember your essence, reclaim your light, and make your mark.

    Purchase your Human Design Energetic Blueprint

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    Schedule a Human Design Reading

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    Questions? Send an email to inquire@adriannemcdonald.com

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    31 mins
  • Scorpio Full Moon & The Frequency Labyrinth: Reclaiming Your Essence
    May 9 2025

    In this episode, we explore The Frequency Labyrinth—a guided journey through your Human Design and planetary placements that’s less about seeking and more about remembering. You’ll hear how frequency shapes everything, and why alignment isn’t something you find—it’s something you reclaim.

    We also unpack the energy of the Full Moon in Scorpio, highlighting Human Design Gate 23 and the Moon's transit through Gate 43. This isn’t just another release cycle—it’s an invitation to step into the next version of yourself. Not by force, but by distilling what’s essential and leaving the rest behind.

    If you’ve been feeling ready for clarity, if you’re craving simplicity over complexity—this episode is your call to step into your true frequency. Because you don’t need more noise. You need the essence.

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    Questions? Send an email to inquire@adriannemcdonald.com

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    28 mins
  • May’s Energy Mix: From Friction to Form
    May 2 2025

    This month is about building what’s real—with steadier hands, sharper discernment, and energy that finally starts to move. In this episode of The Frequency Labyrinth, we break down the Human Design gates active in May (24, 2, 23, 8, 20, and 16), the Gene Key themes underneath them, and how to work with the energy of the month.

    You’ll get: • A clear breakdown of each Sun gate and its real-life relevance • May’s major astrological shifts I'm watching & you should too • Profile-specific guidance for all 12 Human Design profiles • A shamanic quest to ground your energy and move with intention

    No fluff. No forecasts that leave you floating. Just grounded wisdom to work with right now.

    Schedule a Kairos Session

    Schedule a Human Design Reading

    Access your free Human Design Chart

    Questions? Send an email to inquire@adriannemcdonald.com

    Would love to connect with you on Social Media

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    FB: https://www.facebook.com/adriannemcdonaldbiz

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    23 mins
  • From Source Code to Frequency Labyrinth: New Name More Magic
    Apr 16 2025

    Big news - in this episode I share the reason for the shift from The Source Code Podcast to the Frequency Labyrinth.

    I want to know when the Frequency Labryrinth launches!

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    6 mins